Tue 2nd Jan 2018 at 4:00pm by WtnMel
Run > General
- rain
-
Time
49:13
-
Miles
4.42
-
Min/mi
11:08
-
Pacing
88%
-
WAVA
48.60
-
Stride(cm)
89
-
Cals
618
-
Cadence
162
-
BPM
145
-
%MHR
84.7
-
B/mi
1614
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 155/171bpm 132cal 5.48/5.89mph
2) 1m - 10:36(10:36/m) 142/146bpm 133cal 5.66/6.26mph
3) 1m - 11:22(11:22/m) 142/150bpm 142cal 5.28/6.18mph
4) 1m - 11:28(11:28/m) 143/152bpm 149cal 5.23/5.93mph
5) 0.42m - 4:49(11:29/m) 145/155bpm 62cal 5.23/5.89mph
10:57 10:36 11:22 11:28 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
137 39-165 |
1583 |
156 118-164 |
3/0 |
0.25 |
2:49 |
1:22 |
10:55 |
165 163-167 |
1802 |
163 162-166 |
2/0 |
0.38 |
4:10 |
1:21 |
10:50 |
166 163-168 |
1798 |
165 164-166 |
2/0 |
0.50 |
5:36 |
1:26 |
11:27 |
166 158-170 |
1900 |
167 166-168 |
4/0 |
0.63 |
6:58 |
1:22 |
11:00 |
161 145-166 |
1771 |
168 164-170 |
0/1 |
0.75 |
8:22 |
1:24 |
11:09 |
141 137-144 |
1572 |
168 166-170 |
4/0 |
0.88 |
9:39 |
1:18 |
10:22 |
143 140-144 |
1482 |
166 164-170 |
0/4 |
1.00 |
10:57 |
1:17 |
10:19 |
141 140-142 |
1456 |
168 166-168 |
0/3 |
1.13 |
12:29 |
1:32 +10
|
12:17 |
140 134-143 |
1720 |
166 164-168 |
0/4 |
1.25 |
13:46 |
1:17 |
10:20 |
139 136-141 |
1436 |
167 166-170 |
0/4 |
1.38 |
15:04 |
1:18 |
10:21 |
141 140-142 |
1460 |
166 164-168 |
0/2 |
1.50 |
16:22 |
1:18 |
10:24 |
141 141-141 |
1467 |
166 164-166 |
0/2 |
1.63 |
17:44 |
1:22 |
10:55 |
142 141-143 |
1550 |
166 158-168 |
0/2 |
1.75 |
19:03 |
1:19 |
10:32 |
143 143-144 |
1507 |
167 164-168 |
0/1 |
1.88 |
20:23 |
1:20 |
10:38 |
145 143-146 |
1542 |
167 166-170 |
0/2 |
2.00 |
21:43 |
1:20 |
10:41 |
144 143-144 |
1538 |
168 166-170 |
0/2 |
2.13 |
23:15 |
1:32 +10
|
12:18 |
141 136-144 |
1734 |
166 162-168 |
0/4 |
2.25 |
24:35 |
1:19 |
10:36 |
142 141-144 |
1504 |
166 162-168 |
0/3 |
2.38 |
26:15 |
1:41 |
13:25 |
138 126-145 |
1852 |
138 118-168 |
1/1 |
2.50 |
27:40 |
1:25 |
11:19 |
133 125-141 |
1504 |
161 122-166 |
1/0 |
2.63 |
29:05 |
1:25 |
11:21 |
146 141-148 |
1656 |
166 166-168 |
3/0 |
2.75 |
30:26 |
1:21 |
10:49 |
147 146-148 |
1591 |
168 166-170 |
0/0 |
2.88 |
32:01 |
1:35 +9
|
12:40 |
142 139-145 |
1798 |
163 124-170 |
1/1 |
3.00 |
33:24 |
1:23 |
11:01 |
148 147-150 |
1631 |
168 168-170 |
2/0 |
3.13 |
34:56 |
1:32 |
12:17 |
149 142-152 |
1831 |
153 122-170 |
3/0 |
3.25 |
36:53 |
1:57 |
15:36 |
126 118-139 |
1966 |
127 116-164 |
0/2 |
3.38 |
38:12 |
1:18 |
10:27 |
134 126-140 |
1400 |
166 164-168 |
0/1 |
3.50 |
39:30 |
1:19 |
10:30 |
145 141-149 |
1523 |
167 166-168 |
0/0 |
3.63 |
40:51 |
1:21 |
10:49 |
149 148-151 |
1613 |
168 166-170 |
2/0 |
3.75 |
42:14 |
1:23 |
11:01 |
151 150-151 |
1663 |
168 166-170 |
3/0 |
3.88 |
43:31 |
1:17 |
10:19 |
151 149-152 |
1558 |
167 164-170 |
2/1 |
4.00 |
44:53 |
1:21 |
10:49 |
151 150-153 |
1632 |
169 166-170 |
3/0 |
4.13 |
46:31 |
1:38 |
13:07 |
149 139-154 |
1955 |
145 122-168 |
1/0 |
4.25 |
47:57 |
1:26 |
11:29 |
139 133-146 |
1597 |
155 126-168 |
3/0 |
4.38 |
49:15 |
1:18 |
10:22 |
146 143-147 |
1515 |
168 164-170 |
0/2 |
4.42 |
49:41 |
26 |
9:52 |
144 144-145 |
1421 |
168 166-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
166 |
4.1 |
44:33 |
10:49 |
Walk |
10.2 |
123 |
0.3 |
5:04 |
16:52 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
35.73% |
More |
800m |
5:11 |
10:25 |
42.24% |
More |
1km |
6:29 |
10:26 |
44.02% |
More |
Mile |
10:41 |
10:41 |
45.56% |
More |
5k |
34:35 |
11:08 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.67 |
5km |
33:24 |
10:45 |
49.67 |
5M |
56:22 |
11:16 |
48.20 |
10km |
1:11:35 |
11:31 |
47.52 |
10M |
2:00:49 |
12:05 |
46.68 |
Half |
2:42:37 |
12:25 |
45.62 |
20M |
4:18:59 |
12:57 |
45.39 |
Mara |
5:48:34 |
13:18 |
44.97 |
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