Tue 2nd Jan 2018 at 4:00pm by WtnMel

Run > General

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Time
49:13
Miles
4.42
Min/mi
11:08
Pacing
88%
WAVA
48.60
Stride(cm)
89
Cals
618
Cadence
162
BPM
145
%MHR
84.7
B/mi
1614
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 155/171bpm 132cal 5.48/5.89mph
2) 1m - 10:36(10:36/m) 142/146bpm 133cal 5.66/6.26mph
3) 1m - 11:22(11:22/m) 142/150bpm 142cal 5.28/6.18mph
4) 1m - 11:28(11:28/m) 143/152bpm 149cal 5.23/5.93mph
5) 0.42m - 4:49(11:29/m) 145/155bpm 62cal 5.23/5.89mph

10:57 10:36 11:22 11:28 4:49

Pin Map

0mi in 0

Pace

13%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	137 39-165	1583	156 118-164	3/0
0.25	2:49	1:22	10:55	165 163-167	1802	163 162-166	2/0
0.38	4:10	1:21	10:50	166 163-168	1798	165 164-166	2/0
0.50	5:36	1:26	11:27	166 158-170	1900	167 166-168	4/0
0.63	6:58	1:22	11:00	161 145-166	1771	168 164-170	0/1
0.75	8:22	1:24	11:09	141 137-144	1572	168 166-170	4/0
0.88	9:39	1:18	10:22	143 140-144	1482	166 164-170	0/4
1.00	10:57	1:17	10:19	141 140-142	1456	168 166-168	0/3
1.13	12:29	1:32 +10	12:17	140 134-143	1720	166 164-168	0/4
1.25	13:46	1:17	10:20	139 136-141	1436	167 166-170	0/4
1.38	15:04	1:18	10:21	141 140-142	1460	166 164-168	0/2
1.50	16:22	1:18	10:24	141 141-141	1467	166 164-166	0/2
1.63	17:44	1:22	10:55	142 141-143	1550	166 158-168	0/2
1.75	19:03	1:19	10:32	143 143-144	1507	167 164-168	0/1
1.88	20:23	1:20	10:38	145 143-146	1542	167 166-170	0/2
2.00	21:43	1:20	10:41	144 143-144	1538	168 166-170	0/2
2.13	23:15	1:32 +10	12:18	141 136-144	1734	166 162-168	0/4
2.25	24:35	1:19	10:36	142 141-144	1504	166 162-168	0/3
2.38	26:15	1:41	13:25	138 126-145	1852	138 118-168	1/1
2.50	27:40	1:25	11:19	133 125-141	1504	161 122-166	1/0
2.63	29:05	1:25	11:21	146 141-148	1656	166 166-168	3/0
2.75	30:26	1:21	10:49	147 146-148	1591	168 166-170	0/0
2.88	32:01	1:35 +9	12:40	142 139-145	1798	163 124-170	1/1
3.00	33:24	1:23	11:01	148 147-150	1631	168 168-170	2/0
3.13	34:56	1:32	12:17	149 142-152	1831	153 122-170	3/0
3.25	36:53	1:57	15:36	126 118-139	1966	127 116-164	0/2
3.38	38:12	1:18	10:27	134 126-140	1400	166 164-168	0/1
3.50	39:30	1:19	10:30	145 141-149	1523	167 166-168	0/0
3.63	40:51	1:21	10:49	149 148-151	1613	168 166-170	2/0
3.75	42:14	1:23	11:01	151 150-151	1663	168 166-170	3/0
3.88	43:31	1:17	10:19	151 149-152	1558	167 164-170	2/1
4.00	44:53	1:21	10:49	151 150-153	1632	169 166-170	3/0
4.13	46:31	1:38	13:07	149 139-154	1955	145 122-168	1/0
4.25	47:57	1:26	11:29	139 133-146	1597	155 126-168	3/0
4.38	49:15	1:18	10:22	146 143-147	1515	168 164-170	0/2
4.42	49:41	26	9:52	144 144-145	1421	168 166-168	0/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	4.1	44:33	10:49
Walk	10.2	123	0.3	5:04	16:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.73%	More
800m	5:11	10:25	42.24%	More
1km	6:29	10:26	44.02%	More
Mile	10:41	10:41	45.56%	More
5k	34:35	11:08	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.67
5km	33:24	10:45	49.67
5M	56:22	11:16	48.20
10km	1:11:35	11:31	47.52
10M	2:00:49	12:05	46.68
Half	2:42:37	12:25	45.62
20M	4:18:59	12:57	45.39
Mara	5:48:34	13:18	44.97

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