Tue 2nd Jan 2018 at 5:00pm by Garfield

Run > General

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Time
12:36
Miles
1.02
Min/mi
12:21
Pacing
87%
WAVA
39.14
Stride(cm)
76
Cals
82
Cadence
170
BPM
148
%MHR
78.1
B/mi
1824
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 149/160bpm 81cal 4.85/6.76mph
2) 0.02m - 13(13:36/m) 149/154bpm 1cal 4.41/5.68mph

12:23 13

Pin Map

0mi in 0

Pace

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +5	14:20	127 101-146	1820	172 126-182	4/1
0.13	1:56	1:02	16:35	139 126-147	2305	143 120-178	7/0
0.19	2:45	49	13:05	142 130-147	1857	175 172-178	4/0
0.25	3:29	44	11:45	148 147-148	1739	175 174-176	1/1
0.31	4:14	45	11:58	149 148-149	1784	176 174-180	0/3
0.38	5:03	50	13:13	149 148-150	1970	171 136-178	1/3
0.44	5:48	44	11:48	150 149-151	1769	175 174-176	2/0
0.50	6:44	56	15:00	156 151-160	2339	157 128-180	3/0
0.56	7:31	47	12:28	155 147-158	1931	174 130-178	0/4
0.63	8:11	41	10:49	157 157-157	1699	178 174-182	2/2
0.69	8:53	41	11:02	151 144-153	1666	170 136-180	2/2
0.75	9:43	50	13:23	148 140-153	1980	171 136-182	3/1
0.81	10:25	42	11:14	149 143-153	1674	179 176-182	1/1
0.88	11:09	44	11:43	154 153-154	1805	175 162-178	1/4
0.94	11:49	40	10:41	155 154-155	1655	180 176-184	1/4
1.00	12:28	39	10:19	153 152-154	1579	178 174-186	0/8
1.02	12:51	23 +9	25:41	150 144-154	3853	173 172-178	0/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	14:41
See your biggest climbs

Cadence

170 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	176	0.9	11:06	12:13
Walk	12.0	130	0.1	1:34	16:48
Still	0.1	-	-	1	-
Pause	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.37%	More
800m	5:41	11:26	38.19%	More
1km	7:21	11:49	38.52%	More
Mile	12:27	12:27	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.10
5km	41:02	13:12	41.07
5M	1:07:57	13:35	40.50
10km	1:25:33	13:46	40.28
10M	2:21:40	14:10	40.10
Half	3:08:37	14:24	39.35
20M	4:55:21	14:46	39.57
Mara	6:33:14	15:01	39.38

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