Tue 2nd Jan 2018 at 4:00pm by RRR-CAZ 🇬🇧

Run > Intervals

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Time
1:02:50
Miles
7.63
Min/mi
8:14
Pacing
78%
WAVA
59.79
Cals
983
Asc(m)
42
Hillscore
2
Surface
Road

3x1600

Notes & Comments

🏃 Gentle out 3X1600 easy back.

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.4/55.41mph
2) 1m - 8:17(8:17/m) 117cal 7.25/8mph
3) 0.79m - 6:55(8:43/m) 93cal 6.88/9.33mph
4) 1m - 7:11(7:11/m) 116cal 8.35/9.71mph
5) 0m - (23:12/m) 116cal 2.58/9.71mph
6) 1m - 7:05(7:05/m) 116cal 8.47/10mph
7) 0m - 2(9:21/m) 6.42/9.16mph
8) 0.17m - 2:30(14:49/m) 16cal 4.05/9.13mph
9) 1m - 6:55(6:55/m) 115cal 8.67/10.12mph
10) 0m - 1(8:24/m) 7.14/8.34mph
11) 1m - 9:27(9:27/m) 115cal 6.35/9.95mph
12) 0.48m - 3:58(8:14/m) 56cal 7.29/8.09mph
13) 0m - 1(4:52/m) 12.32/7.48mph

8:06 8:17 6:55 7:11 7:05 2 2:30 6:55 1 9:27 3:58 1

Pin Map

0mi in 0

Pace

15%

14%

23%

11%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	2/3
0.25	1:58	57	7:39	2/1
0.38	3:01	1:03	8:21	0/1
0.50	4:03	1:03	8:21	2/1
0.63	5:03	1:00	8:01	1/1
0.75	6:02	59	7:53	1/1
0.88	7:06	1:04	8:31	1/1
1.00	8:06	1:00	7:58	1/1
1.13	9:05	59	7:53	1/1
1.25	10:08	1:02	8:19	2/1
1.38	11:14	1:06	8:47	5/0
1.50	12:16	1:02	8:18	2/0
1.63	13:16	1:00	8:01	1/2
1.75	14:18	1:02	8:15	2/0
1.88	15:21	1:03	8:22	1/1
2.00	16:23	1:02	8:19	0/1
2.13	17:25	1:02	8:14	1/1
2.25	18:25	1:00	8:04	0/6
2.38	19:34	1:09	9:13	0/8
2.50	20:37	1:02	8:18	2/5
2.63	21:43	1:07	8:55	1/3
2.75	22:52	1:08	9:05	2/1
2.88	23:58	1:06	8:49	2/2
3.00	24:51	53	7:05	3/1
3.13	25:44	53	7:07	1/2
3.25	26:39	55	7:17	3/2
3.38	27:33	54	7:13	1/2
3.50	28:24	51	6:45	1/3
3.63	29:16	53	7:03	3/2
3.75	30:11	55	7:16	3/1
3.88	31:44	1:33	12:26	3/1
4.00	33:02	1:18	10:22	2/2
4.13	34:00	58	7:47	2/1
4.25	34:53	52	6:59	4/2
4.38	35:45	52	6:59	3/2
4.50	36:38	53	7:00	1/1
4.63	37:30	53	7:04	0/3
4.75	38:19	48	6:24	1/3
4.88	39:12	54	7:10	3/2
5.00	40:26	1:13	9:48	3/1
5.13	42:13	1:47	14:19	3/1
5.25	43:17	1:04	8:29	2/3
5.38	44:07	50	6:42	3/2
5.50	44:58	51	6:48	2/3
5.63	45:50	52	6:57	3/1
5.75	46:41	51	6:46	1/2
5.88	47:32	52	6:53	1/5
6.00	48:23	50	6:44	3/1
6.13	49:15	52	6:56	2/1
6.25	50:53	1:38	13:04	2/2
6.38	52:01	1:08	9:05	4/1
6.50	53:07	1:06	8:48	2/2
6.63	54:16	1:09	9:16	4/4
6.75	55:21	1:05	8:40	7/0
6.87	56:30	1:08	9:07	5/1
7.00	57:32	1:03	8:21	0/2
7.12	58:40	1:07	8:58	1/1
7.25	59:44	1:04	8:31	1/2
7.37	1:00:45	1:01	8:11	0/5
7.50	1:01:46	1:01	8:11	0/3
7.62	1:02:47	1:01	8:04	0/1
7.63	1:02:51	4	9:39	0/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.37%	More
800m	3:22	6:47	58.41%	More
1km	4:13	6:47	60.99%	More
Mile	6:55	6:55	63.09%	More
5k	24:15	7:48	61.22%	More
5 miles	40:08	8:02	60.27%	More
10k	50:29	8:07	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:15	7:48	61.22
5M	40:09	8:02	60.25
10km	50:33	8:08	59.78
10M	1:23:42	8:22	59.70
Half	1:51:26	8:30	58.89
20M	2:54:30	8:44	59.59
Mara	3:52:20	8:52	59.68

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