Tue 2nd Jan 2018 at 3:00pm by icemaiden
Run > General
-
Time
57:14
-
Miles
4.78
-
Min/mi
11:58
-
Pacing
88%
-
WAVA
46.48
-
Stride(cm)
77
-
Cals
492
-
Cadence
174
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 100cal 4.92/0mph
2) 1m - 11:32(11:32/m) 105cal 5.21/0mph
3) 1m - 11:26(11:26/m) 105cal 5.25/0mph
4) 1m - 12:08(12:08/m) 99cal 4.94/0mph
5) 0.78m - 9:57(12:41/m) 83cal 4.73/0mph
12:11 11:32 11:26 12:08 9:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:40 |
175 120-182 |
4/4 |
0.50 |
6:17 |
3:22 |
13:29 |
168 116-184 |
10/1 |
0.75 |
9:16 |
2:59 |
11:54 |
177 170-184 |
9/7 |
1.00 |
12:11 |
2:55 |
11:41 |
178 176-182 |
4/3 |
1.25 |
15:03 |
2:52 |
11:26 |
177 170-182 |
2/4 |
1.50 |
17:48 |
2:45 |
11:00 |
181 178-184 |
3/4 |
1.75 |
20:46 |
2:58 |
11:52 |
169 116-182 |
4/5 |
2.00 |
23:43 |
2:57 |
11:48 |
181 174-186 |
11/7 |
2.25 |
26:34 |
2:51 |
11:26 |
179 116-186 |
2/6 |
2.50 |
29:28 |
2:54 |
11:36 |
177 168-184 |
5/6 |
2.75 |
32:13 |
2:45 |
11:00 |
179 176-182 |
3/6 |
3.00 |
35:08 |
2:55 |
11:41 |
179 174-184 |
4/3 |
3.25 |
37:59 |
2:51 |
11:22 |
179 176-182 |
4/3 |
3.50 |
40:59 |
3:00 |
12:00 |
171 120-182 |
3/7 |
3.75 |
43:59 |
3:00 |
11:59 |
171 116-182 |
4/6 |
4.00 |
47:16 |
3:18 |
13:11 |
162 116-180 |
4/4 |
4.25 |
50:13 |
2:56 |
11:45 |
173 116-180 |
2/5 |
4.50 |
53:26 |
3:13 |
12:51 |
169 116-182 |
6/6 |
4.75 |
56:33 |
3:08 |
12:32 |
171 116-184 |
3/4 |
4.78 |
57:12 |
39 |
19:45 |
149 116-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
178 |
4.5 |
52:46 |
11:37 |
Walk |
7.0 |
118 |
0.2 |
4:00 |
16:34 |
Still |
0.8 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
37.76% |
More |
800m |
5:31 |
11:05 |
39.93% |
More |
1km |
6:55 |
11:09 |
41.39% |
More |
Mile |
11:16 |
11:16 |
43.32% |
More |
5k |
35:40 |
11:29 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
45.66 |
5km |
36:03 |
11:36 |
47.27 |
5M |
1:00:04 |
12:01 |
46.34 |
10km |
1:15:51 |
12:12 |
45.96 |
10M |
2:06:24 |
12:38 |
45.48 |
Half |
2:48:53 |
12:54 |
44.49 |
20M |
4:25:58 |
13:18 |
44.50 |
Mara |
5:55:24 |
13:34 |
44.14 |
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