Tue 2nd Jan 2018 at 4:00pm by GregP
Bike > Commuting
-
Time
6:16
-
Miles
0.96
-
Mph
9.2
-
Cals
43
-
BPM
107
-
%MHR
57.7
-
B/mi
701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Evening microbrommute
===
Split Summary
===
1) 0.96m - 6:16(6:32/m) 108/135bpm 43cal 9.18/13.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:39 |
2:39 +2:15
|
1.41 |
108 100-131 |
4593 |
1/2 |
0.13 |
3:04 |
24 |
9.24 |
100 96-105 |
649 |
0/1 |
0.19 |
3:28 |
24 |
9.50 |
106 94-116 |
670 |
0/2 |
0.25 |
4:07 |
39 +9
|
5.75 |
116 113-118 |
1210 |
1/2 |
0.31 |
4:46 |
39 +13
|
5.71 |
109 101-114 |
1145 |
0/3 |
0.38 |
5:10 |
24 |
9.47 |
114 110-117 |
723 |
2/2 |
0.44 |
5:30 |
20 |
11.21 |
120 118-122 |
642 |
1/1 |
0.50 |
5:48 |
18 |
12.20 |
129 122-135 |
635 |
2/0 |
0.56 |
6:06 |
18 |
12.80 |
134 134-135 |
628 |
0/1 |
0.63 |
6:41 |
35 +3
|
6.49 |
129 120-133 |
1193 |
3/0 |
0.69 |
7:03 |
22 |
10.06 |
117 113-123 |
698 |
2/0 |
0.75 |
7:34 |
31 |
7.32 |
118 108-126 |
967 |
1/5 |
0.81 |
8:01 |
27 |
8.28 |
92 64-107 |
666 |
2/0 |
0.88 |
8:24 |
23 |
9.80 |
56 55-60 |
343 |
0/2 |
0.94 |
8:43 |
19 |
11.86 |
74 57-88 |
374 |
0/2 |
0.96 |
8:55 |
12 |
5.98 |
91 89-94 |
913 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:07 |
More |
800m |
3:12 |
6:25 |
More |
1km |
3:54 |
6:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:05 |
8:37 |
20km |
1:49:45 |
8:50 |
15 miles |
2:15:27 |
9:02 |
20 miles |
3:06:51 |
9:21 |
40km |
3:58:14 |
9:35 |
25 miles |
3:59:47 |
9:35 |
42km |
4:11:35 |
9:38 |
50 miles |
8:40:28 |
10:25 |
56 miles |
9:50:46 |
10:33 |
100 miles |
18:49:42 |
11:18 |
112 miles |
21:22:18 |
11:27 |
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