Tue 2nd Jan 2018 at 3:00pm by gray 13

Run > Treadmill

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Time
30:01
Miles
3.26
Min/mi
9:12
Pacing
95%
WAVA
53.22
Stride(cm)
94
Cals
422
Cadence
186
BPM
134
%MHR
78.5
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/140bpm 126cal 6.55/0mph
2) 1m - 8:57(8:57/m) 140/146bpm 132cal 6.71/0mph
3) 1m - 9:27(9:27/m) 133/142bpm 131cal 6.35/0mph
4) 0.26m - 2:28(9:35/m) 132/135bpm 33cal 6.26/0mph

9:09 8:57 9:27 2:28

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	110 60-134	1099	182 38-188
0.25	2:20	1:05	8:41	126 122-130	1094	188 184-192
0.38	3:26	1:06	8:49	132 127-136	1164	187 184-188
0.50	4:33	1:07	8:53	134 130-140	1191	187 184-188
0.63	5:41	1:08	9:04	137 135-140	1243	187 184-190
0.75	6:50	1:09	9:12	135 133-136	1242	186 184-190
0.88	8:01	1:11	9:28	135 130-137	1278	186 184-188
1.00	9:10	1:09	9:12	133 129-137	1223	185 182-188
1.13	10:19	1:09	9:12	134 131-138	1234	185 182-188
1.25	11:27	1:08	9:04	138 133-142	1250	184 182-188
1.38	12:34	1:07	8:59	139 137-142	1250	186 182-188
1.50	13:40	1:06	8:47	141 139-143	1238	185 182-188
1.63	14:45	1:05	8:43	141 138-144	1229	185 182-188
1.75	15:50	1:05	8:39	143 141-146	1236	185 182-188
1.88	16:57	1:06	8:50	142 138-145	1255	183 118-190
2.00	18:06	1:10	9:19	139 136-143	1295	185 182-188
2.13	19:16	1:09	9:14	137 133-142	1264	184 178-186
2.25	20:26	1:11	9:25	134 132-136	1262	185 182-188
2.38	21:37	1:11	9:26	134 132-137	1265	185 182-186
2.50	22:50	1:12	9:40	132 128-135	1276	185 182-188
2.63	24:01	1:11	9:29	132 130-136	1253	186 182-188
2.75	25:11	1:10	9:18	133 131-135	1237	188 182-192
2.88	26:22	1:11	9:28	133 127-136	1259	186 184-190
3.00	27:34	1:12	9:37	132 130-135	1269	186 182-190
3.13	28:44	1:10	9:22	132 130-135	1236	188 186-192
3.25	29:57	1:13	9:45	131 124-135	1277	187 180-192
3.26	30:01	4	10:51	134 133-134	1454	184 184-184

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.3	29:50	9:10
Walk	0.2	102	0	4	16:04
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:19	8:41	46.84%	More
1km	5:25	8:44	48.55%	More
Mile	8:56	8:56	50.06%	More
5k	28:24	9:09	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:31	9:11	53.35
5M	47:14	9:27	52.55
10km	59:28	9:34	52.16
10M	1:38:29	9:51	52.11
Half	2:11:07	10:01	51.42
20M	3:25:20	10:16	52.03
Mara	4:33:22	10:26	52.11

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