Tue 2nd Jan 2018 at 3:00pm by kerb job
Run > General
-
Time
14:10
-
Miles
1.57
-
Min/mi
9:01
-
Pacing
71%
-
WAVA
50.23
-
Stride(cm)
103
-
Cals
137
-
Cadence
173
-
BPM
123
-
%MHR
71.9
-
B/mi
1109
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 119/131bpm 84cal 6.55/0mph
2) 0.57m - 5:00(8:52/m) 130/148bpm 53cal 6.77/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
99 66-120 |
1262 |
176 168-178 |
0.13 |
2:02 |
1:15 |
19:54 |
113 103-119 |
2249 |
176 174-180 |
0.19 |
2:40 |
37 |
9:55 |
114 106-124 |
1130 |
174 172-174 |
0.25 |
3:15 |
36 |
9:31 |
117 115-119 |
1114 |
177 172-182 |
0.31 |
3:50 |
35 |
9:14 |
116 115-119 |
1071 |
175 172-180 |
0.38 |
4:22 |
32 |
8:39 |
121 119-122 |
1046 |
173 172-176 |
0.44 |
5:20 |
58 |
15:28 |
119 117-124 |
1841 |
175 172-178 |
0.50 |
5:49 |
29 |
7:43 |
122 120-126 |
942 |
173 170-178 |
0.56 |
6:25 |
36 |
9:30 |
124 122-126 |
1177 |
173 172-174 |
0.63 |
6:55 |
31 |
8:09 |
123 121-124 |
1002 |
172 170-174 |
0.69 |
7:29 |
33 |
8:52 |
122 119-124 |
1081 |
173 170-176 |
0.75 |
8:00 |
32 |
8:28 |
123 119-125 |
1042 |
173 170-178 |
0.81 |
8:38 |
37 |
10:00 |
124 122-125 |
1240 |
171 164-174 |
0.88 |
9:45 |
1:07 |
17:49 |
122 119-123 |
2173 |
173 170-180 |
0.94 |
10:31 |
46 |
12:17 |
118 112-122 |
1449 |
177 172-180 |
1.00 |
11:12 |
41 |
11:00 |
126 122-131 |
1386 |
174 170-180 |
1.06 |
11:45 |
33 |
8:51 |
129 128-131 |
1142 |
171 170-174 |
1.13 |
12:19 |
34 |
9:07 |
139 130-148 |
1268 |
172 170-176 |
1.19 |
12:51 |
32 |
8:30 |
136 130-142 |
1157 |
173 170-174 |
1.25 |
13:41 |
50 |
13:14 |
125 123-130 |
1655 |
171 168-174 |
1.31 |
14:12 |
31 |
8:24 |
128 126-132 |
1075 |
172 170-174 |
1.38 |
14:43 |
30 |
8:04 |
132 130-133 |
1065 |
171 170-176 |
1.44 |
15:18 |
36 |
9:31 |
130 127-132 |
1238 |
173 170-178 |
1.50 |
15:53 |
34 |
9:06 |
128 125-131 |
1166 |
171 170-172 |
1.56 |
16:26 |
33 |
8:47 |
127 126-129 |
1116 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.85% |
More |
800m |
4:24 |
8:52 |
44.37% |
More |
1km |
5:41 |
9:09 |
44.78% |
More |
Mile |
9:09 |
9:09 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.83 |
5km |
29:40 |
9:33 |
49.64 |
5M |
49:41 |
9:56 |
48.28 |
10km |
1:02:52 |
10:07 |
47.66 |
10M |
1:45:16 |
10:32 |
47.06 |
Half |
2:21:03 |
10:46 |
46.11 |
20M |
3:43:04 |
11:09 |
46.20 |
Mara |
4:58:51 |
11:24 |
45.99 |
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