Tue 2nd Jan 2018 at 3:00pm by kerb job

Run > General

  • Time
    14:10
  • Miles
    1.57
  • Min/mi
    9:01
  • Pacing
    71%
  • WAVA
    50.23
  • Stride(cm)
    103
  • Cals
    137
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 119/131bpm 84cal 6.55/0mph
2) 0.57m - 5:00(8:52/m) 130/148bpm 53cal 6.77/0mph
9:09 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 36% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:45 99 66-120 1262 176 168-178
0.13 2:02 1:15 19:54 113 103-119 2249 176 174-180
0.19 2:40 37 9:55 114 106-124 1130 174 172-174
0.25 3:15 36 9:31 117 115-119 1114 177 172-182
0.31 3:50 35 9:14 116 115-119 1071 175 172-180
0.38 4:22 32 8:39 121 119-122 1046 173 172-176
0.44 5:20 58 15:28 119 117-124 1841 175 172-178
0.50 5:49 29 7:43 122 120-126 942 173 170-178
0.56 6:25 36 9:30 124 122-126 1177 173 172-174
0.63 6:55 31 8:09 123 121-124 1002 172 170-174
0.69 7:29 33 8:52 122 119-124 1081 173 170-176
0.75 8:00 32 8:28 123 119-125 1042 173 170-178
0.81 8:38 37 10:00 124 122-125 1240 171 164-174
0.88 9:45 1:07 17:49 122 119-123 2173 173 170-180
0.94 10:31 46 12:17 118 112-122 1449 177 172-180
1.00 11:12 41 11:00 126 122-131 1386 174 170-180
1.06 11:45 33 8:51 129 128-131 1142 171 170-174
1.13 12:19 34 9:07 139 130-148 1268 172 170-176
1.19 12:51 32 8:30 136 130-142 1157 173 170-174
1.25 13:41 50 13:14 125 123-130 1655 171 168-174
1.31 14:12 31 8:24 128 126-132 1075 172 170-174
1.38 14:43 30 8:04 132 130-133 1065 171 170-176
1.44 15:18 36 9:31 130 127-132 1238 173 170-178
1.50 15:53 34 9:06 128 125-131 1166 171 170-172
1.56 16:26 33 8:47 127 126-129 1116 171 170-172

Heart

123/148max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.85% More
800m 4:24 8:52 44.37% More
1km 5:41 9:09 44.78% More
Mile 9:09 9:09 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.83
5km 29:40 9:33 49.64
5M 49:41 9:56 48.28
10km 1:02:52 10:07 47.66
10M 1:45:16 10:32 47.06
Half 2:21:03 10:46 46.11
20M 3:43:04 11:09 46.20
Mara 4:58:51 11:24 45.99
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