Tue 2nd Jan 2018 at 1:00pm by Will_Uyuni

Run > General

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Time
1:14:37
Miles
10.07
Min/mi
7:25
Pacing
95%
WAVA
63.06
Stride(cm)
120
Cals
896
Cadence
182
BPM
143
%MHR
78.4
B/mi
1057
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/140bpm 896cal
2) 1m - 7:16(7:16/m) 140/150bpm
3) 1m - 7:29(7:29/m) 136/141bpm
4) 1m - 7:15(7:15/m) 144/149bpm
5) 1m - 7:21(7:21/m) 145/151bpm
6) 1m - 7:27(7:27/m) 145/151bpm
7) 1m - 7:21(7:21/m) 147/150bpm
8) 1m - 7:28(7:28/m) 148/153bpm
9) 1m - 7:10(7:10/m) 147/152bpm
10) 1m - 7:38(7:38/m) 146/151bpm
11) 0.07m - 30(6:47/m) 148/150bpm

7:42 7:16 7:29 7:15 7:21 7:27 7:21 7:28 7:10 7:38 30

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	123 75-136	968	183 92-188	6/6
1.00	7:42	3:45	7:31	134 126-140	1007	183 178-188	2/4
1.50	11:23	3:41	7:22	142 136-150	1046	183 178-188	9/4
2.00	14:58	3:35	7:10	137 130-146	982	181 178-186	3/11
2.50	18:43	3:45	7:31	134 129-137	1006	181 178-182	4/5
3.00	22:27	3:44	7:27	138 134-141	1029	181 178-188	1/5
3.50	26:03	3:37	7:13	143 140-149	1032	182 178-182	6/3
4.00	29:42	3:38	7:17	144 141-146	1048	182 178-188	5/6
4.50	33:23	3:42	7:24	146 142-151	1080	182 174-188	6/7
5.00	37:02	3:39	7:18	145 139-150	1057	182 178-182	8/8
5.50	40:46	3:44	7:28	144 142-148	1075	183 178-188	6/3
6.00	44:30	3:43	7:27	146 143-151	1087	183 178-188	3/7
6.50	48:08	3:38	7:16	146 143-148	1060	182 178-184	5/7
7.00	51:51	3:44	7:27	147 143-150	1096	180 178-184	5/2
7.50	55:38	3:47	7:34	147 143-150	1112	179 178-184	7/2
8.00	59:19	3:41	7:23	150 145-153	1106	181 178-186	10/5
8.50	1:02:53	3:33	7:06	146 142-152	1037	182 178-188	4/7
9.00	1:06:30	3:37	7:15	148 143-151	1072	181 174-186	7/2
9.50	1:10:20	3:50	7:41	147 142-151	1129	181 164-188	4/7
10.00	1:14:08	3:48	7:36	145 142-148	1101	180 174-182	4/5
10.07	1:14:36	28	6:48	148 148-149	1008	181 178-182	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:33
See your biggest climbs

Cadence

182 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:14:34	7:24
Walk	0.0	92	0	1	7:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.73%	More
800m	3:30	7:03	52.41%	More
1km	4:22	7:02	54.89%	More
Mile	7:07	7:07	57.58%	More
5k	22:43	7:19	61.36%	More
5 miles	36:43	7:21	61.72%	More
10k	45:36	7:20	62.01%	More
10 miles	1:14:03	7:24	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:27	6:54	65.00
5M	35:31	7:06	63.81
10km	44:44	7:12	63.21
10M	1:14:04	7:24	63.05
Half	1:38:37	7:32	62.13
20M	2:34:25	7:43	62.88
Mara	3:25:36	7:51	62.97

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