Tue 2nd Jan 2018 at 2:00pm by JohnRMurdoch

Run > General

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Time
37:52
Miles
4.06
Min/mi
9:20
Pacing
74%
WAVA
53.37
Stride(cm)
105
Cals
435
Cadence
164
BPM
154
%MHR
89.8
B/mi
1432
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 148/160bpm 56cal 7.5/8.38mph
2) 0.62m - 5:10(8:18/m) 160/164bpm 65cal 7.23/10.58mph
3) 0.62m - 5:16(8:28/m) 153/161bpm 63cal 7.09/8.54mph
4) 0.62m - 5:21(8:37/m) 161/170bpm 67cal 6.97/8.29mph
5) 0.62m - 6:11(9:58/m) 156/173bpm 74cal 6.02/10.65mph
6) 0.62m - 7:12(11:36/m) 149/173bpm 70cal 5.17/8.56mph
7) 0.33m - 3:43(11:13/m) 155/174bpm 40cal 5.35/9.81mph

4:58 5:10 5:16 5:21 6:11 7:12 3:43

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +1	8:01	122 112-135	979	182 176-192	1/1
0.25	2:02	1:02	8:13	149 138-152	1223	179 176-182	1/1
0.38	2:58	56	7:28	154 153-156	1149	177 174-180	2/3
0.50	4:00	1:02	8:15	158 156-160	1302	179 176-182	3/2
0.63	5:01	1:02	8:14	157 154-159	1293	178 174-180	2/3
0.75	6:00	59	7:53	160 158-162	1261	179 176-190	1/3
0.88	7:01	1:01	8:05	160 159-161	1294	177 176-178	0/2
1.00	8:01	59	7:56	159 158-160	1261	179 176-182	1/2
1.13	9:05	1:05	8:38	162 158-164	1400	177 174-182	4/4
1.25	10:18	1:12	9:40	159 156-161	1536	168 128-180	7/2
1.38	11:32	1:15	9:57	152 146-157	1512	159 128-180	3/2
1.50	12:28	56	7:28	154 149-157	1149	176 174-180	0/15
1.63	13:30	1:01	8:09	154 150-158	1255	180 178-182	1/3
1.75	14:31	1:02	8:12	155 150-159	1272	177 174-180	0/8
1.88	15:29	58	7:42	152 149-156	1170	179 178-184	1/5
2.00	16:27	58	7:42	162 157-165	1246	183 178-198	1/4
2.13	17:27	1:01	8:08	163 162-164	1325	181 178-184	0/1
2.25	18:27	59	7:53	164 162-167	1293	181 180-182	1/2
2.38	19:25	58	7:44	168 167-170	1300	183 180-192	1/2
2.50	20:52	1:28	11:42	152 139-167	1778	156 136-184	2/3
2.63	22:22	1:29	11:54	150 143-157	1786	159 130-186	7/0
2.75	23:28	1:07	8:53	155 147-166	1376	168 134-202	2/2
2.88	24:35	1:07	8:55	159 148-170	1417	169 134-202	1/2
3.00	26:02	1:27	11:37	154 138-173	1788	152 130-204	2/0
3.13	27:13	1:11	9:29	163 152-172	1545	152 128-192	4/1
3.25	28:53	1:40	13:16	142 132-161	1884	148 116-198	9/0
3.38	29:53	1:00	8:00	167 162-172	1336	170 128-194	0/8
3.50	31:26	1:33	12:25	141 124-161	1750	148 120-196	2/3
3.63	32:46	1:20	10:42	166 155-173	1776	153 124-196	6/0
3.75	34:17	1:30	12:04	143 129-165	1725	155 112-196	8/1
3.88	35:54	1:38	13:02	156 132-173	2032	138 118-196	4/1
4.00	36:56	1:02	8:17	147 128-170	1218	176 132-196	4/0
4.06	37:52	56	15:47	157 145-172	2477	132 120-184	3/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	11:09
15 2.8%	9:45
11 7.7%	13:31
See your biggest climbs

Cadence

164 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	182	3.4	26:53	7:55
Walk	29.0	131	0.7	10:59	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.10%	More
800m	3:53	7:48	52.58%	More
1km	4:51	7:48	54.75%	More
Mile	7:51	7:51	57.40%	More
5k	26:56	8:40	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:31	9:11	53.80
5M	47:13	9:27	53.02
10km	59:27	9:34	52.64
10M	1:38:27	9:51	52.60
Half	2:11:05	10:00	51.90
20M	3:25:16	10:16	52.52
Mara	4:33:17	10:26	52.60

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