Tue 2nd Jan 2018 at 1:00pm by Lip Gloss

Run > Medium Long Run

rain
breezy

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Time
1:07:20
Miles
6.45
Min/mi
10:26
Pacing
93%
WAVA
54.49
Stride(cm)
87
Cals
588
Cadence
177
BPM
144
%MHR
84.3
B/mi
1506
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:38(10:38/m) 134/147bpm 90cal 5.64/0mph
2) 1m - 10:20(10:20/m) 147/159bpm 97cal 5.81/0mph
3) 1m - 10:13(10:13/m) 150/157bpm 98cal 5.87/0mph
4) 1m - 10:48(10:48/m) 144/152bpm 91cal 5.56/0mph
5) 1m - 10:02(10:02/m) 141/149bpm 78cal 5.97/0mph
6) 1m - 10:36(10:36/m) 150/156bpm 97cal 5.66/0mph
7) 0.45m - 4:43(10:33/m) 145/159bpm 37cal 5.69/0mph

10:38 10:20 10:13 10:48 10:02 10:36 4:43

	alpenrose Another long one!
	Lip Gloss Had to collect my car
	DoricQuine Well done! Still in my jammies
	Lip Gloss I am now
	Nutso Lazytoad! Well run x

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	131 95-144	1427	177 168-180	4/1
0.50	5:18	2:35	10:19	135 132-142	1393	177 172-180	1/2
0.75	7:55	2:36	10:26	135 130-142	1408	175 172-178	1/6
1.00	10:38	2:43	10:52	134 128-147	1457	176 170-180	3/4
1.25	13:16	2:38	10:31	144 138-149	1515	176 170-178	7/0
1.50	15:57	2:42	10:48	155 149-159	1673	176 174-178	16/0
1.75	18:29	2:31	10:06	144 139-153	1454	178 174-182	0/8
2.00	20:57	2:29	9:54	145 142-147	1436	178 176-180	0/1
2.25	23:27	2:30	9:59	147 144-149	1467	179 174-182	3/0
2.50	26:03	2:36	10:23	148 141-154	1537	178 174-182	5/0
2.75	28:43	2:40	10:41	154 149-157	1645	176 170-180	7/0
3.00	31:11	2:27	9:50	149 148-151	1465	178 174-180	2/1
3.25	33:55	2:45	10:59	146 140-152	1604	176 120-182	2/0
3.50	36:31	2:36	10:24	147 144-148	1528	178 176-182	1/3
3.75	39:24	2:53	11:32	138 129-146	1592	170 132-186	3/2
4.00	41:58	2:34	10:16	145 143-151	1488	178 174-182	0/8
4.25	44:29	2:30	10:02	143 135-149	1434	178 174-182	0/8
4.50	46:56	2:27	9:49	139 137-142	1364	179 176-182	0/7
4.75	49:30	2:34	10:15	142 138-147	1455	177 174-182	0/5
5.00	52:01	2:31	10:05	141 134-148	1422	177 174-182	1/10
5.25	54:39	2:39	10:35	147 143-151	1555	177 170-182	5/0
5.50	57:21	2:41	10:44	152 147-155	1633	176 170-180	9/0
5.75	1:00:05	2:44	10:56	150 143-156	1639	177 172-184	8/0
6.00	1:02:43	2:38	10:32	150 147-155	1580	178 174-184	2/4
6.25	1:05:20	2:37	10:29	146 135-159	1530	176 172-180	3/7
6.45	1:07:25	2:05	10:40	144 139-148	1536	177 172-180	5/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	10:36
26 1.7%	10:46
17 1.1%	10:16
See your biggest climbs

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.4	1:06:41	10:25
Walk	1.1	136	0	44	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.89%	More
800m	4:54	9:52	45.47%	More
1km	6:08	9:52	47.33%	More
Mile	10:00	10:00	49.33%	More
5k	32:02	10:19	53.81%	More
5 miles	51:51	10:22	54.30%	More
10k	1:04:48	10:26	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.21
5km	30:45	9:54	56.05
5M	51:14	10:15	54.96
10km	1:04:41	10:25	54.53
10M	1:47:48	10:47	53.98
Half	2:24:02	11:00	52.81
20M	3:46:50	11:21	52.85
Mara	5:03:05	11:34	52.44

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