Tue 2nd Jan 2018 at 8:00am by Dunk

Run > Tempo

Good
v windy
v cold

Follow User
0 👍

Time
1:08:56
Miles
7.96
Min/mi
8:40
Pacing
92%
WAVA
61.82
Stride(cm)
101
Cals
729
Cadence
184
BPM
149
%MHR
81.1
B/mi
1292
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/138bpm 95cal 6.15/7.26mph
2) 1m - 8:21(8:21/m) 148/157bpm 96cal 7.19/7.56mph
3) 1m - 8:13(8:13/m) 151/154bpm 96cal 7.3/7.51mph
4) 1m - 8:15(8:15/m) 153/156bpm 95cal 7.28/7.58mph
5) 1m - 8:23(8:23/m) 154/157bpm 97cal 7.15/7.33mph
6) 1m - 8:12(8:12/m) 158/161bpm 97cal 7.31/7.74mph
7) 1m - 8:17(8:17/m) 159/164bpm 97cal 7.25/7.74mph
8) 0.96m - 9:30(9:52/m) 141/163bpm 56cal 6.08/7.72mph

9:46 8:21 8:13 8:15 8:23 8:12 8:17 9:30

Pace

22%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	119 90-132	1130	172 168-178	2/1
0.50	4:51	2:29	9:55	134 129-138	1328	175 170-178	4/4
0.75	7:18	2:27	9:49	135 134-136	1326	174 172-178	3/4
1.00	9:45	2:27	9:48	136 134-138	1334	175 172-178	1/1
1.25	11:52	2:07	8:26	145 137-148	1223	186 182-190	2/2
1.50	13:58	2:06	8:23	150 147-152	1256	189 186-192	4/3
1.75	16:05	2:07	8:28	153 149-155	1294	190 186-192	10/0
2.00	18:06	2:02	8:07	147 141-157	1193	184 180-190	0/12
2.25	20:08	2:01	8:05	151 148-153	1221	189 186-192	2/2
2.50	22:10	2:02	8:09	152 150-153	1238	188 186-188	1/0
2.75	24:17	2:07	8:27	151 148-153	1276	185 180-188	1/1
3.00	26:19	2:03	8:12	152 150-154	1246	188 184-190	1/1
3.25	28:22	2:03	8:11	154 151-155	1259	187 184-190	1/1
3.50	30:23	2:01	8:03	153 149-155	1231	186 184-188	2/3
3.75	32:26	2:03	8:13	152 150-154	1249	186 186-188	1/1
4.00	34:34	2:08	8:33	153 151-154	1309	187 184-188	0/1
4.25	36:40	2:06	8:23	153 150-156	1282	188 186-190	1/1
4.50	38:45	2:05	8:21	155 154-156	1294	189 188-190	2/1
4.75	40:51	2:05	8:21	155 153-157	1294	188 184-190	1/3
5.00	42:58	2:07	8:28	154 151-155	1304	187 184-190	1/1
5.25	45:03	2:06	8:23	156 154-157	1308	189 186-192	1/1
5.50	47:08	2:05	8:20	158 157-159	1318	190 184-194	2/2
5.75	49:11	2:02	8:09	158 157-160	1288	188 184-190	1/1
6.00	51:10	1:59	7:56	159 158-161	1262	190 188-192	2/2
6.25	53:24	2:15	8:59	161 159-163	1446	185 180-190	13/1
6.50	55:25	2:01	8:04	153 150-158	1234	185 182-188	0/11
6.75	57:28	2:02	8:09	159 153-161	1295	189 184-190	3/4
7.00	59:27	1:59	7:56	161 160-162	1277	192 186-196	2/3
7.25	1:01:57	2:30	10:02	148 141-163	1484	172 164-174	2/1
7.50	1:04:28	2:31	10:05	139 137-141	1401	175 174-180	5/4
7.75	1:06:52	2:24	9:35	140 137-141	1341	174 172-176	2/4
7.96	1:08:56	2:04	9:49	138 136-139	1354	175 174-178	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	9:03
11 2.3%	8:25
See your biggest climbs

Cadence

184 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8	1:08:56	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.35%	More
800m	4:00	8:02	53.07%	More
1km	5:00	8:02	55.33%	More
Mile	8:08	8:08	57.75%	More
5k	25:40	8:16	62.39%	More
5 miles	41:19	8:16	63.34%	More
10k	51:46	8:20	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:26	8:11	62.95
5M	42:07	8:25	62.15
10km	53:01	8:32	61.77
10M	1:27:48	8:47	61.79
Half	1:56:53	8:55	61.01
20M	3:03:03	9:09	61.74
Mara	4:03:42	9:18	61.83

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence	184
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry