Tue 2nd Jan 2018 at 12:00pm by morl34

Run > Treadmill

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Time
30:01
Miles
4.46
Min/mi
6:44
Pacing
96%
WAVA
65.73
Stride(cm)
131
Cals
522
Cadence
183
BPM
150
%MHR
87.9
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 131/142bpm 112cal 8.07/8.47mph
2) 1m - 7:22(7:22/m) 151/165bpm 128cal 8.14/8.58mph
3) 1m - 7:28(7:28/m) 159/171bpm 137cal 8.04/8.58mph
4) 1m - 7:04(7:04/m) 161/170bpm 131cal 8.48/8.64mph
5) 0.1m - 40(7:01/m) 171/173bpm 14cal 8.55/8.7mph

7:26 7:22 7:28 7:04 40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	112 90-124	893	180 174-184
0.25	1:58	58	7:42	125 123-126	962	182 180-184
0.38	2:54	56	7:31	133 129-134	999	182 180-184
0.50	3:49	55	7:23	133 133-133	983	180 178-182
0.63	4:43	54	7:14	135 134-136	975	182 180-186
0.75	5:37	54	7:09	137 136-141	979	182 180-184
0.88	6:31	54	7:14	139 138-141	1006	181 178-184
1.00	7:26	54	7:14	140 139-142	1013	182 180-186
1.13	8:23	57	7:35	146 141-151	1107	185 184-188
1.25	9:19	57	7:33	156 151-160	1179	185 184-186
1.38	10:16	57	7:34	160 158-163	1212	182 176-188
1.50	11:12	55	7:24	152 147-158	1125	177 176-178
1.63	12:06	54	7:15	143 140-147	1037	180 176-184
1.75	13:00	54	7:09	145 141-149	1037	184 178-186
1.88	13:53	54	7:10	148 147-150	1061	186 184-188
2.00	14:49	55	7:23	160 152-164	1181	185 184-188
2.13	15:47	58	7:45	159 155-163	1232	176 172-182
2.25	16:44	57	7:36	148 145-153	1125	176 174-178
2.38	17:38	54	7:13	146 143-151	1054	182 176-184
2.50	18:31	53	7:06	158 152-163	1121	187 184-188
2.63	19:25	54	7:08	166 164-168	1185	187 186-190
2.75	20:20	55	7:19	170 168-171	1244	189 188-192
2.88	21:18	59	7:49	166 158-171	1297	174 166-180
3.00	22:16	58	7:46	152 149-157	1181	180 176-182
3.13	23:11	54	7:16	150 149-151	1089	183 180-186
3.25	24:04	53	7:02	154 152-157	1083	184 180-186
3.38	24:56	53	7:02	160 158-162	1124	184 182-186
3.50	25:49	53	7:03	161 160-162	1134	184 182-186
3.63	26:42	53	7:03	164 162-165	1155	185 184-186
3.75	27:35	53	7:02	166 164-166	1167	185 184-188
3.88	28:28	53	7:04	167 166-168	1179	186 182-186
4.00	29:21	53	7:06	169 167-170	1201	187 186-188
4.08	29:57	36	7:05	171 170-172	1211	189 184-190

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	29:57	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.43%	More
800m	3:30	7:02	51.20%	More
1km	4:22	7:02	53.55%	More
Mile	7:03	7:03	56.82%	More
5k	22:41	7:18	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:28	6:35	66.61
5M	33:53	6:47	65.34
10km	42:40	6:52	64.72
10M	1:10:39	7:04	64.51
Half	1:34:03	7:11	63.57
20M	2:27:17	7:22	64.32
Mara	3:16:06	7:29	64.42

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