Tue 2nd Jan 2018 at 11:00am by SKR

Run > Treadmill

Follow User
0 👍

Time
34:54
Miles
4.18
Min/mi
8:21
Pacing
96%
WAVA
51.30
Stride(cm)
114
Cals
522
Cadence
169
BPM
151
%MHR
82.7
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/158bpm 113cal 7.61/7.95mph
2) 0.11m - 53(8:01/m) 153/157bpm 13cal 7.48/7.66mph
3) 1m - 8:17(8:17/m) 153/158bpm 127cal 7.25/7.58mph
4) 1m - 8:38(8:38/m) 152/155bpm 130cal 6.95/7.41mph
5) 0.01m - 4(8:44/m) 152/152bpm 6.87/6.99mph
6) 1m - 8:38(8:38/m) 154/157bpm 132cal 6.94/7.2mph
7) 0.06m - 31(8:41/m) 153/155bpm 7cal 6.92/6.97mph

7:53 53 8:17 8:38 4 8:38 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	103 82-124	872	168 162-174
0.25	2:02	59	7:52	138 126-150	1085	170 168-172
0.38	3:01	59	7:48	152 150-154	1187	170 168-172
0.50	3:59	58	7:46	154 154-155	1196	170 170-172
0.63	4:57	58	7:45	156 154-158	1209	172 170-174
0.75	5:56	59	7:50	156 154-158	1221	171 170-172
0.88	6:54	58	7:47	155 154-156	1205	172 170-172
1.00	7:54	1:00	7:58	156 155-157	1242	170 170-170
1.13	8:55	1:01	8:05	152 150-155	1228	170 170-172
1.25	9:56	1:01	8:09	154 151-157	1255	171 168-172
1.38	10:57	1:01	8:09	155 154-156	1263	171 170-172
1.50	11:58	1:01	8:09	155 153-158	1264	170 170-172
1.63	13:00	1:01	8:12	152 151-153	1246	170 170-170
1.75	14:02	1:03	8:22	152 151-154	1271	169 168-170
1.88	15:05	1:03	8:23	153 151-155	1282	169 168-170
2.00	16:09	1:03	8:27	152 151-154	1285	168 166-170
2.13	17:11	1:02	8:19	150 147-153	1248	168 168-170
2.25	18:17	1:06	8:48	151 147-155	1329	168 168-170
2.38	19:21	1:04	8:31	152 150-153	1294	168 168-168
2.50	20:26	1:05	8:38	152 150-155	1312	167 166-168
2.63	21:30	1:05	8:37	153 151-155	1318	167 166-168
2.75	22:35	1:05	8:37	153 152-154	1318	168 166-168
2.88	23:40	1:05	8:38	152 151-153	1313	168 166-168
3.00	24:44	1:05	8:37	153 152-155	1319	167 166-168
3.13	25:49	1:05	8:41	152 149-154	1319	166 166-168
3.25	26:55	1:06	8:45	153 150-156	1340	166 166-166
3.38	28:01	1:06	8:46	155 153-157	1359	166 166-166
3.50	29:06	1:06	8:45	153 151-156	1340	167 166-168
3.63	30:10	1:04	8:29	155 153-156	1315	169 168-170
3.75	31:14	1:04	8:32	156 155-157	1331	169 168-170
3.88	32:19	1:05	8:37	155 154-155	1336	168 168-168
4.00	33:23	1:04	8:35	155 154-157	1329	168 168-168
4.13	34:28	1:05	8:37	155 154-156	1337	167 166-168
4.18	34:54	26	8:40	153 153-153	1327	167 166-168

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	34:54	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.08%	More
800m	3:52	7:46	44.57%	More
1km	4:50	7:47	46.68%	More
Mile	7:49	7:49	49.80%	More
5k	25:38	8:15	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	24:50	8:00	53.31
5M	42:51	8:34	50.19
10km	54:59	8:51	48.88
10M	1:34:51	9:29	46.81
Half	2:09:15	9:52	45.10
20M	3:29:56	10:30	44.00
Mara	4:46:05	10:55	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry