Tue 2nd Jan 2018 at 11:00am by Metro_Nome

Run > General

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Time
58:52
Miles
6.21
Min/mi
9:29
Pacing
87%
WAVA
50.77
Stride(cm)
89
Cals
644
Cadence
191
BPM
171
%MHR
99.8
B/mi
1617
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 11:03(11:03/m) 157/171bpm 109cal 5.43/6.49mph
2) 1m - 9:09(9:09/m) 167/177bpm 97cal 6.56/7.49mph
3) 1m - 8:52(8:52/m) 167/172bpm 93cal 6.77/7.43mph
4) 1m - 9:07(9:07/m) 174/179bpm 101cal 6.58/7.24mph
5) 1m - 10:29(10:29/m) 179/188bpm 121cal 5.72/6.7mph
6) 1m - 8:32(8:32/m) 182/195bpm 102cal 7.03/7.51mph
7) 0.21m - 1:41(7:55/m) 187/197bpm 21cal 7.59/8.81mph

11:03 9:09 8:52 9:07 10:29 8:32 1:41

	Corrah Well done. That's a fab time on that route.
	Metro_Nome Thanks I’m really chuffed
	Corrah I have only ever run it once. The hill so soin puts me right off. You did fab. How are you feeling today?
	Metro_Nome Still not great but I’ve been worse! Might see a doc this week if I can as may need antibiotics to shift the chesty cough
	Corrah Yeah.might be an idea. Hope it clears soon 😘

Pin Map

0mi in 0

Pace

11%

20%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	133 91-152	1411	186 118-198	9/0
0.50	5:30	2:51	11:24	154 146-163	1755	186 182-190	27/0
0.75	8:17	2:47	11:07	167 162-171	1856	185 182-188	24/0
1.00	11:02	2:46	11:03	168 163-169	1855	186 184-188	21/0
1.25	13:42	2:40	10:39	171 167-177	1822	186 182-190	18/0
1.50	15:56	2:14	8:55	168 164-172	1497	191 188-194	3/15
1.75	18:06	2:10	8:41	164 159-167	1424	192 190-194	0/11
2.00	20:11	2:05	8:19	165 162-167	1372	193 190-194	0/20
2.25	22:23	2:12	8:47	165 162-169	1448	192 186-194	1/15
2.50	24:35	2:13	8:51	169 167-171	1497	191 188-194	1/16
2.75	26:47	2:12	8:46	164 157-170	1439	192 190-194	2/8
3.00	29:02	2:15	9:02	169 167-171	1526	191 188-194	1/6
3.25	31:11	2:08	8:32	173 170-175	1477	194 190-196	0/4
3.50	33:23	2:12	8:49	174 172-178	1535	193 190-196	1/8
3.75	35:37	2:14	8:56	174 170-178	1555	192 188-196	1/5
4.00	38:10	2:33	10:10	175 174-179	1781	189 184-194	12/4
4.25	40:53	2:43	10:52	180 175-186	1957	189 184-196	8/2
4.50	43:34	2:42	10:47	180 175-188	1941	188 176-194	7/1
4.75	46:09	2:34	10:17	178 175-181	1829	192 176-196	3/5
5.00	48:39	2:30	10:00	179 173-187	1789	190 178-194	6/4
5.25	50:44	2:06	8:23	177 174-181	1483	195 192-198	0/10
5.50	52:50	2:06	8:24	181 178-183	1520	195 192-198	0/5
5.75	54:56	2:06	8:22	182 178-190	1524	195 192-198	1/7
6.00	57:11	2:15	9:00	189 181-195	1702	191 188-194	9/1
6.21	58:52	1:41	7:56	186 180-195	1475	196 184-202	0/7

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.2%	10:50
15 3.8%	11:05
15 2.3%	10:34
See your biggest climbs

Cadence

191 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	6.2	58:43	9:28
Walk	0.3	118	0	9	22:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.59%	More
800m	4:08	8:19	45.65%	More
1km	5:10	8:19	47.64%	More
Mile	8:27	8:27	49.91%	More
5k	28:14	9:05	52.24%	More
5 miles	45:31	9:06	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.66
5km	28:15	9:06	52.21
5M	46:47	9:21	51.14
10km	58:54	9:29	50.74
10M	1:37:33	9:45	50.41
Half	2:09:52	9:55	49.43
20M	3:23:22	10:10	49.69
Mara	4:30:46	10:20	49.48

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