Tue 2nd Jan 2018 at 11:00am by a4gjw

Run > General

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Time
48:51
Miles
6.18
Min/mi
7:54
Pacing
86%
WAVA
66.63
Stride(cm)
106
Cals
591
Cadence
192
BPM
154
%MHR
89.9
B/mi
1215
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 140/152bpm 60cal 10.37/11.82kmph
2) 1km - 5:53(5:53/km) 153/164bpm 70cal 10.2/10.68kmph
3) 1km - 4:18(4:18/km) 158/162bpm 55cal 13.97/15.02kmph
4) 1km - 4:13(4:13/km) 160/168bpm 54cal 14.25/15.18kmph
5) 1km - 4:34(4:34/km) 160/165bpm 58cal 13.13/14.81kmph
6) 1km - 4:34(4:34/km) 161/165bpm 59cal 13.12/13.64kmph
7) 1km - 5:32(5:32/km) 161/165bpm 72cal 10.86/12.39kmph
8) 1km - 5:11(5:11/km) 158/164bpm 65cal 11.56/13.3kmph
9) 1km - 4:29(4:29/km) 152/163bpm 52cal 13.4/14.08kmph
10) 0.94km - 4:20(4:37/km) 145/152bpm 46cal 12.99/16.53kmph

5:47 5:53 4:18 4:13 4:34 4:34 5:32 5:11 4:29 4:20

Pace

18%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	135 94-152	1199	187 178-194	10/0
0.50	4:34	2:20	9:21	140 130-148	1310	188 182-192	28/0
0.75	7:02	2:29	9:55	143 140-148	1419	187 182-190	25/0
1.00	9:21	2:19	9:16	151 139-164	1400	189 184-192	20/0
1.25	11:42	2:21	9:22	161 159-163	1509	186 182-190	17/0
1.50	13:26	1:44	6:55	159 157-161	1100	198 190-202	3/17
1.75	15:12	1:47	7:07	158 155-160	1123	197 194-202	0/11
2.00	16:50	1:38	6:31	159 156-161	1036	198 194-204	0/19
2.25	18:34	1:44	6:56	159 152-168	1101	197 194-200	2/15
2.50	20:16	1:42	6:47	163 157-167	1106	195 192-198	0/17
2.75	22:01	1:45	7:01	159 151-164	1115	195 190-198	2/8
3.00	23:56	1:55	7:38	161 151-164	1230	194 192-196	1/5
3.25	25:45	1:49	7:16	161 157-165	1171	194 192-196	0/5
3.50	27:33	1:48	7:12	160 157-162	1151	193 190-196	1/7
3.75	29:29	1:56	7:44	162 159-165	1254	193 190-194	1/6
4.00	31:44	2:15	8:59	160 157-165	1438	189 180-194	13/2
4.25	33:58	2:15	9:00	161 159-163	1448	184 180-190	8/3
4.50	36:11	2:12	8:50	161 160-163	1421	187 184-192	9/1
4.75	38:11	2:00	8:00	160 158-163	1279	191 186-196	3/6
5.00	40:13	2:03	8:11	152 138-164	1243	188 182-194	6/5
5.25	42:01	1:47	7:09	157 152-162	1122	196 192-198	1/11
5.50	43:50	1:50	7:19	147 143-152	1076	192 190-196	0/6
5.75	45:39	1:49	7:15	147 140-152	1065	194 192-196	1/7
6.00	47:39	2:00	8:00	143 133-152	1144	191 188-194	9/0
6.17	48:50	1:11	6:49	144 141-147	982	193 184-202	0/6

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 111m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.7%	9:20
15 4.0%	8:48
10 1.6%	8:44
See your biggest climbs

Cadence

192 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	48:50	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.06%	More
800m	3:20	6:42	63.72%	More
1km	4:11	6:44	66.13%	More
Mile	6:48	6:48	69.08%	More
5k	23:10	7:28	69.09%	More
5 miles	37:46	7:33	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.32
5km	23:34	7:35	67.94
5M	39:01	7:48	67.09
10km	49:08	7:54	66.66
10M	1:21:22	8:08	66.68
Half	1:48:19	8:16	65.84
20M	2:49:38	8:29	66.62
Mara	3:45:51	8:37	66.72

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