Tue 2nd Jan 2018 at 10:00am by Dillthedog

Run > Tempo

Follow User
0 👍

Time
1:00:41
Miles
7.41
Min/mi
8:11
Pacing
96%
WAVA
59.52
Stride(cm)
110
Cals
757
Cadence
178
BPM
133
%MHR
78.5
B/mi
1087
Asc(m)
42
Surface
Treadmill

Notes & Comments

1hr @82%138 1 degree incline

Split Summary
===
1) 1m - 8:40(8:40/m) 118/135bpm 94cal 6.93/7.64mph
2) 1m - 7:58(7:58/m) 137/143bpm 105cal 7.54/7.81mph
3) 1m - 8:06(8:06/m) 136/139bpm 106cal 7.41/7.53mph
4) 1m - 8:05(8:05/m) 136/139bpm 104cal 7.42/7.51mph
5) 1m - 8:07(8:07/m) 137/140bpm 104cal 7.4/7.56mph
6) 1m - 8:12(8:12/m) 135/138bpm 102cal 7.32/7.39mph
7) 1m - 8:11(8:11/m) 136/140bpm 102cal 7.33/7.41mph
8) 0.41m - 3:23(8:10/m) 135/137bpm 40cal 7.35/7.43mph

8:40 7:58 8:06 8:05 8:07 8:12 8:11 3:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	94 58-112	883	168 120-174
0.50	4:33	2:12	8:49	119 108-124	1049	177 176-178
0.75	6:39	2:06	8:25	125 119-128	1051	178 176-178
1.00	8:39	2:00	7:59	133 128-135	1062	179 178-180
1.25	10:36	1:57	7:49	135 132-138	1055	180 180-180
1.50	12:33	1:57	7:48	139 136-141	1083	182 182-184
1.75	14:33	2:00	7:59	140 137-143	1117	179 176-184
2.00	16:37	2:04	8:16	136 134-138	1125	177 176-178
2.25	18:39	2:02	8:08	137 133-139	1114	178 178-178
2.50	20:40	2:01	8:06	136 134-138	1101	178 178-178
2.75	22:41	2:01	8:03	136 132-138	1095	178 178-180
3.00	24:43	2:01	8:06	137 135-139	1109	178 178-180
3.25	26:44	2:01	8:06	136 134-139	1101	178 178-178
3.50	28:45	2:02	8:06	136 134-138	1102	178 178-178
3.75	30:46	2:01	8:04	137 136-138	1105	178 178-178
4.00	32:48	2:02	8:06	135 130-138	1094	178 178-178
4.25	34:49	2:01	8:03	137 136-139	1104	178 178-178
4.50	36:50	2:01	8:04	137 135-140	1106	180 178-180
4.75	38:52	2:02	8:07	138 136-140	1121	179 178-180
5.00	40:55	2:03	8:12	137 136-139	1124	178 178-180
5.25	42:58	2:03	8:12	136 134-137	1114	180 180-180
5.50	45:01	2:03	8:13	135 134-137	1110	180 180-180
5.75	47:04	2:03	8:12	136 134-137	1115	180 180-180
6.00	49:07	2:03	8:12	135 130-137	1106	180 180-180
6.25	51:10	2:03	8:11	136 134-138	1113	180 180-180
6.50	53:12	2:03	8:11	138 136-140	1129	178 176-180
6.75	55:15	2:03	8:11	136 133-140	1112	180 180-180
7.00	57:18	2:03	8:12	136 132-138	1115	180 180-180
7.25	59:21	2:03	8:13	135 131-137	1108	181 180-182
7.41	1:00:41	1:20	8:11	135 133-137	1104	180 180-180

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	7.4	1:00:33	8:11
Walk	0.2	130	0	8	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.03%	More
800m	3:53	7:48	50.41%	More
1km	4:52	7:49	52.41%	More
Mile	7:53	7:53	54.83%	More
5k	24:59	8:02	58.95%	More
5 miles	40:25	8:05	59.36%	More
10k	50:21	8:06	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:54	7:42	61.62
5M	39:48	7:58	60.27
10km	50:15	8:05	59.63
10M	1:23:41	8:22	59.19
Half	1:51:48	8:32	58.18
20M	2:55:59	8:48	58.57
Mara	3:55:04	8:58	58.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry