Tue 2nd Jan 2018 at 10:00am by Enigma

Run > General

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Time
30:30
Miles
2.70
Min/mi
11:18
Pacing
0%
WAVA
39.82
Stride(cm)
92
Cals
328
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 72cal 7.29/10.35kmph
2) 1km - 9:35(9:35/km) 71cal 6.26/13.44kmph
3) 1km - 6:34(6:34/km) 72cal 9.13/15.79kmph
4) 1km - 4:35(4:35/km) 87cal 13.08/18.27kmph
5) 0.35km - 1:31(4:24/km) 26cal 13.62/14.44kmph

8:14 9:35 6:34 4:35 1:31

Pace

64%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	153 146-160	0/5
0.25	3:43	1:50	14:37	150 142-156	2/0
0.38	5:15	1:32	12:15	147 144-150	0/2
0.50	6:41	1:25	11:24	149 146-152	0/2
0.63	8:13	1:33	12:21	142 118-156	3/0
0.75	9:36	1:23	11:02	153 148-158	2/1
0.88	18:47	9:11 +7:36	1:13:27	149 118-160	0/4
1.00	25:50	7:03 +4:43	56:25	149 118-156	1/1
1.13	29:22	3:32 +1:14	28:19	141 118-148	1/1
1.25	31:25	2:03	16:22	136 118-146	1/0
1.38	33:28	2:03	16:21	139 118-146	1/1
1.50	44:56	11:28 +9:44	1:31:43	154 144-162	5/0
1.63	45:48	52	6:56	161 160-162	0/5
1.75	46:50	1:03	8:23	158 156-158	2/0
1.88	47:43	53	7:04	164 158-168	1/2
2.00	48:34	50	6:42	165 162-168	0/3
2.13	50:23	1:50 +1:01	14:38	168 162-172	2/1
2.25	51:16	53	7:02	164 162-168	1/1
2.38	52:17	1:00	8:04	159 156-162	2/0
2.50	53:22	1:05	8:41	157 156-160	1/2
2.63	54:16	55	7:18	165 156-172	3/1
2.70	54:46	30	6:34	172 170-172	3/0

Elevation

Asc 42m, Range 8m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	159	2	11:09	12:00
Walk	44.5	140	0.7	30:17	45:50
Pause	19.6	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.31%	More
800m	3:35	7:12	51.86%	More
1km	4:35	7:23	52.81%	More
Mile	8:20	8:20	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.79
5km	35:24	11:24	39.69
5M	58:37	11:43	38.97
10km	1:13:47	11:52	38.64
10M	2:02:12	12:13	38.53
Half	2:42:41	12:25	37.98
20M	4:14:46	12:44	38.43
Mara	5:39:12	12:57	38.49

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