Tue 2nd Jan 2018 at 6:00am by ferret

Walk > General

Amazing
rain

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Time
1:53:02
Miles
7.80
Min/mi
14:29
Stride(cm)
80
Cals
675
Cadence
139
BPM
103
%MHR
68.8
B/mi
1496
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 121/147bpm 107cal 65/83rpm 4.03/0mph
2) 1m - 14:28(14:28/m) 102/121bpm 90cal 67/83rpm 4.15/0mph
3) 1m - 14:21(14:21/m) 98/123bpm 81cal 69/84rpm 4.18/0mph
4) 1m - 14:08(14:08/m) 96/137bpm 78cal 69/88rpm 4.25/0mph
5) 1m - 13:52(13:52/m) 101/136bpm 81cal 72/83rpm 4.33/0mph
6) 1m - 13:26(13:26/m) 104/124bpm 80cal 73/123rpm 4.46/0mph
7) 1m - 13:57(13:57/m) 101/137bpm 78cal 70/85rpm 4.3/0mph
8) 0.8m - 13:56(17:31/m) 103/137bpm 80cal 60/82rpm 3.42/0mph

14:54 14:28 14:21 14:08 13:52 13:26 13:57 13:56

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +35	20:11	102 70-145	2059	131 116-160	2/21
0.50	9:05	4:02 +24	16:09	136 124-144	2197	132 106-146	7/9
0.75	12:56	3:51	15:22	134 113-147	2059	133 118-146	8/6
1.00	16:28	3:32 +3	14:10	122 99-134	1728	133 118-164	7/7
1.25	20:01	3:33	14:11	103 88-117	1461	129 118-166	5/5
1.50	23:48	3:47	15:07	107 93-120	1618	130 120-162	3/4
1.75	27:39	3:51 +3	15:26	91 83-99	1404	132 120-166	8/1
2.00	30:59	3:20	13:20	111 100-121	1480	144 120-162	2/8
2.25	38:29	7:29 +4:12	29:58	100 67-123	2997	146 114-164	3/2
2.50	42:15	3:47	15:07	91 73-109	1375	142 118-164	3/7
2.75	45:57	3:42 +8	14:49	99 88-105	1466	143 120-166	5/4
3.00	49:51	3:53 +11	15:33	100 87-107	1554	142 112-162	4/4
3.25	53:15	3:24 +4	13:38	112 91-137	1526	142 34-162	6/1
3.50	56:57	3:42 +8	14:49	96 80-110	1422	148 118-176	3/7
3.75	1:00:37	3:40 +7	14:39	91 75-104	1333	138 120-160	1/2
4.00	1:04:22	3:45 +3	14:59	89 69-106	1333	138 120-164	1/1
4.25	1:08:00	3:38 +8	14:33	89 69-102	1294	144 124-160	4/2
4.50	1:15:01	7:01 +3:36	28:05	97 65-136	2723	145 120-164	5/3
4.75	1:18:35	3:34	14:17	108 89-122	1542	146 120-162	3/4
5.00	1:21:57	3:22	13:27	114 106-128	1533	148 120-156	2/2
5.25	1:25:25	3:28 +10	13:53	107 93-118	1486	149 130-172	2/3
5.50	1:28:57	3:32 +4	14:09	103 85-124	1457	143 120-150	2/2
5.75	1:32:13	3:16	13:02	106 97-112	1382	151 124-158	1/3
6.00	1:35:41	3:28 +4	13:52	100 78-111	1387	154 120-162	6/4
6.25	1:40:27	4:46 +1:13	19:04	95 69-111	1812	147 106-164	3/2
6.50	1:44:22	3:55 +21	15:41	108 84-136	1694	143 118-164	2/3
6.75	1:49:31	5:09 +1:38	20:34	107 73-117	2201	144 120-168	3/5
7.00	1:52:54	3:23 +4	13:31	97 72-116	1312	148 108-170	13/8
7.25	1:58:00	5:06 +44	20:25	90 70-109	1838	128 80-164	13/14
7.50	2:03:35	5:35 +1:40	22:21	116 86-135	2593	127 104-158	10/8
7.75	2:09:04	5:29 +47	21:54	106 90-119	2322	116 94-130	15/8
7.79	2:09:51	47	20:09	103 102-105	2076	106 102-112	8/0

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.8%	32:03
10 4.6%	12:59
See your biggest climbs

Cadence

139 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:33	13:11	More
1km	8:18	13:21	More
Mile	13:26	13:26	More
5k	47:23	15:15	More
5 miles	1:17:32	15:30	More
10k	1:38:35	15:52	More

Predictions

Dist	Time	Per Mile

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