Tue 2nd Jan 2018 at 7:00am by GregP

Bike > Commuting

cold

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Time
9:15
Miles
1.52
Mph
9.9
Cals
68
BPM
113
%MHR
60.5
B/mi
685
Asc(m)
42
Surface
Road

Notes & Comments

Morning microbrommute
===

Split Summary
===
1) 1m - 6:19(6:19/m) 114/125bpm 47cal 9.5/17.99mph
2) 0.52m - 2:56(5:40/m) 114/144bpm 21cal 10.58/14.24mph

6:19 2:56

Pin Map

0mi in 0

Pace

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:30	5:30 +5:24	0.68	90 76-111	7930	2/1
0.13	6:22	52	4.33	113 111-114	1565	2/1
0.19	6:50	27	8.27	112 105-115	812	1/1
0.25	7:20	30	7.42	104 93-110	841	3/1
0.31	8:05	45	5.01	108 89-121	1294	2/1
0.38	8:31	26	8.68	114 108-121	788	1/1
0.44	8:46	16	14.50	112 106-119	463	1/2
0.50	9:06	20	11.34	123 120-124	651	0/1
0.56	9:29	23	9.91	124 122-124	751	2/1
0.63	9:49	20	11.29	124 124-124	659	2/0
0.69	10:25	37 +11	6.14	121 111-124	1182	2/1
0.75	10:45	20	11.53	118 115-121	614	1/0
0.81	11:02	17	13.24	122 121-123	553	1/1
0.88	11:19	17	13.17	123 123-123	561	2/1
0.94	11:37	18	12.47	123 123-123	592	2/2
1.00	11:54	17	13.48	124 123-125	552	0/1
1.06	12:10	16	13.67	125 125-125	549	2/2
1.13	12:26	16	14.39	135 125-140	563	0/3
1.19	12:47	21	10.79	141 138-144	784	1/3
1.25	13:45	58 +26	3.86	123 111-143	1911	1/2
1.31	14:03	18	12.50	101 92-107	485	2/1
1.38	14:20	17	13.10	111 108-114	508	1/1
1.44	14:43	23	9.92	116 115-118	702	3/1
1.50	15:03	21	10.85	83 68-113	459	1/2
1.52	15:30	27 +14	2.47	75 71-79	1824	1/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:18	4:37	More
1km	3:14	5:13	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:01	7:36
20km	1:36:55	7:48
15 miles	1:59:37	7:58
20 miles	2:44:59	8:15
40km	3:30:22	8:28
25 miles	3:31:44	8:28
42km	3:42:10	8:31
50 miles	7:39:35	9:12
56 miles	8:41:40	9:19
100 miles	16:37:33	9:59
112 miles	18:52:18	10:07

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