Tue 2nd Jan 2018 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
21:40
Miles
1.45
Min/mi
14:57
Stride(cm)
77
Cals
163
Cadence
140
BPM
120
%MHR
69.9
B/mi
1786
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

March to work, I’m going to be confused all day, is it Monday or Tuesday?! Split Summary
===
1) 1m - 14:59(14:59/m) 114/134bpm 105cal 49/111rpm 4/5.63mph
2) 0.45m - 6:41(14:55/m) 139/147bpm 58cal 54/76rpm 4.02/4.78mph

14:59 6:41

	.B. It is confusing! Brisk march there
	snogard I was supposed to back to work today, but someone high up decided to test the systems and they are still down rolls eyes
	snogard Good work on the march:)
	Autumnleaves Hope the return to work isn't too grim x

Pin Map

0mi in 0

Pace

10%

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	96 73-108	1893	176 142-184	6/0
0.13	2:08	54	14:22	107 103-109	1537	125 106-144	0/1
0.19	3:03	55	14:36	118 112-123	1723	141 140-142	0/2
0.25	3:57	54	14:31	120 119-123	1741	141 140-142	0/4
0.31	4:52	55	14:40	119 117-121	1746	141 140-142	0/0
0.38	5:42	50	13:26	117 114-120	1571	137 36-222	1/2
0.44	6:35	53	14:08	113 111-116	1597	143 140-144	0/5
0.50	7:29	54	14:25	114 112-116	1644	142 138-144	0/2
0.56	8:22	53	14:00	116 115-118	1624	140 134-142	0/3
0.63	9:24	1:02	16:34	112 106-116	1855	129 98-142	1/0
0.69	10:25	1:01	16:09	122 112-128	1971	141 140-142	3/0
0.75	11:14	49	13:08	130 127-134	1707	141 140-142	3/0
0.81	12:07	53	14:14	127 125-129	1807	140 138-142	4/0
0.88	12:57	50	13:12	130 129-130	1717	141 136-142	1/2
0.94	14:07	1:11	18:50	82 70-130	1544	137 134-142	1/2
1.00	15:00	52	13:58	110 86-131	1536	138 134-140	2/1
1.06	15:48	49	12:57	138 133-144	1787	145 140-148	1/0
1.13	16:39	51	13:28	146 146-146	1967	143 142-146	1/1
1.19	17:32	53	14:11	144 143-146	2042	142 142-142	0/2
1.25	18:31	58	15:36	143 140-145	2230	144 140-152	4/0
1.31	19:24	54	14:17	134 130-139	1914	128 36-142	4/0
1.38	20:19	55	14:36	138 136-141	2015	139 134-142	3/0
1.44	21:29	1:10	18:41	135 119-146	2523	141 136-146	5/0
1.45	21:39	10	19:25	127 122-131	2466	141 140-142	1/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	15:33
13 2.6%	14:10
See your biggest climbs

Cadence

140 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	7:01	14:08	More
1km	8:53	14:18	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry