Tue 2nd Jan 2018 at 6:00am by SoVeryTired

Run > General

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Time
17:56
Miles
2.03
Min/mi
8:50
Pacing
95%
WAVA
48.83
Stride(cm)
101
Cals
212
Cadence
179
BPM
144
%MHR
73.4
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/156bpm 99cal 6.86/7.43mph
2) 1m - 8:56(8:56/m) 152/164bpm 110cal 6.72/7.12mph
3) 0.03m - 15(10:07/m) 155/157bpm 3cal 5.93/6.76mph

8:45 8:56 15

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	102 80-121	880	180 178-184
0.13	1:05	33	8:50	131 124-137	1156	181 178-184
0.19	1:39	33	8:54	136 129-142	1211	182 180-184
0.25	2:14	35	9:17	135 133-137	1254	184 180-190
0.31	2:48	35	9:14	134 132-136	1238	181 180-182
0.38	3:22	34	9:03	134 132-136	1213	182 180-184
0.44	3:56	33	8:54	131 127-134	1165	179 174-182
0.50	4:28	33	8:42	148 137-152	1288	179 178-182
0.56	5:00	31	8:22	148 147-149	1239	182 180-184
0.63	5:31	31	8:20	151 146-156	1259	183 182-184
0.69	6:02	31	8:11	152 151-154	1245	183 182-184
0.75	6:33	32	8:28	149 147-151	1261	184 182-186
0.81	7:04	31	8:11	148 145-150	1212	183 182-184
0.88	7:40	36	9:37	150 147-153	1442	181 178-184
0.94	8:13	33	8:42	152 151-152	1321	180 178-180
1.00	8:45	32	8:35	151 150-153	1295	180 178-182
1.06	9:17	32	8:36	151 149-153	1298	178 176-180
1.13	9:50	33	8:43	149 148-151	1298	180 178-182
1.19	10:22	32	8:33	151 149-152	1291	179 178-182
1.25	10:55	34	8:58	148 147-149	1328	178 176-180
1.31	11:29	33	8:48	148 146-150	1303	179 178-180
1.38	12:01	32	8:38	148 147-149	1277	181 180-184
1.44	12:34	33	8:47	151 147-157	1325	180 178-182
1.50	13:07	33	8:49	162 158-163	1430	176 174-180
1.56	13:44	37	9:52	157 153-160	1548	174 172-174
1.63	14:22	38	10:03	151 148-159	1518	174 172-176
1.69	14:57	35	9:27	152 151-154	1436	176 174-178
1.75	15:30	33	8:42	152 150-154	1324	174 172-176
1.81	16:01	32	8:28	150 147-154	1270	175 172-178
1.88	16:34	32	8:39	154 150-158	1332	176 172-178
1.94	17:07	33	8:51	155 153-157	1372	175 174-176
2.00	17:40	33	8:55	153 151-154	1365	177 176-178
2.02	17:55	15	9:52	156 154-157	1540	177 176-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	17:55	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.93%	More
800m	4:14	8:31	42.65%	More
1km	5:19	8:34	44.35%	More
Mile	8:37	8:37	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:09	9:04	48.79
5M	46:38	9:20	47.84
10km	58:42	9:27	47.41
10M	1:37:13	9:43	47.26
Half	2:09:26	9:53	46.57
20M	3:22:41	10:08	47.12
Mara	4:29:51	10:18	47.19

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