Mon 1st Jan 2018 at 8:00pm by PJH92

Run > General

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Time
29:08
Miles
3.40
Min/mi
8:34
Pacing
88%
WAVA
48.46
Stride(cm)
116
Cals
452
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132cal 7.01/7.39mph
2) 1m - 8:33(8:33/m) 133cal 7.02/7.26mph
3) 1m - 8:33(8:33/m) 133cal 7.02/7.56mph
4) 0.4m - 3:30(8:44/m) 54cal 6.87/7.56mph

8:33 8:33 8:33 3:30

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	159 154-162	1/8
0.25	2:08	1:05	8:38	160 158-164	2/5
0.38	3:12	1:04	8:32	161 158-162	4/1
0.50	4:18	1:06	8:47	162 160-164	4/1
0.63	5:21	1:03	8:25	161 160-162	4/2
0.75	6:23	1:02	8:17	162 158-164	2/4
0.88	7:29	1:05	8:44	162 160-164	3/3
1.00	8:33	1:04	8:33	161 158-162	2/3
1.13	9:35	1:02	8:13	162 160-164	0/8
1.25	10:39	1:04	8:36	162 160-164	4/1
1.38	11:43	1:04	8:32	162 160-164	2/2
1.50	12:49	1:06	8:45	162 160-164	6/0
1.63	13:53	1:05	8:37	162 160-164	2/2
1.75	14:58	1:04	8:36	162 160-164	3/3
1.88	16:03	1:06	8:45	162 160-164	4/3
2.00	17:06	1:02	8:20	163 160-164	1/3
2.13	18:08	1:02	8:20	163 160-164	0/8
2.25	19:10	1:02	8:18	162 160-164	3/4
2.38	20:16	1:06	8:46	163 162-166	3/1
2.50	21:50	1:34 +24	12:33	163 158-166	6/0
2.63	23:00	1:09	9:16	162 160-164	2/5
2.75	24:02	1:02	8:15	163 162-164	3/4
2.88	25:02	1:01	8:06	162 160-164	3/6
3.00	26:02	1:00	8:00	162 160-166	3/2
3.13	27:06	1:03	8:28	162 160-164	4/0
3.25	28:13	1:07	8:56	163 160-164	4/2
3.38	29:19	1:06	8:48	161 154-164	8/1
3.40	29:31	12	9:06	158 158-158	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.38%	More
800m	4:04	8:11	41.42%	More
1km	5:10	8:20	42.59%	More
Mile	8:29	8:29	44.57%	More
5k	26:55	8:40	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	26:31	8:32	48.46
5M	43:36	8:43	48.32
10km	54:42	8:48	48.26
10M	1:29:56	9:00	48.65
Half	1:59:16	9:06	48.23
20M	3:05:34	9:17	49.13
Mara	4:06:04	9:24	49.40

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