Mon 1st Jan 2018 at 9:00am by cackleberry

Run > Race

drizzle
breezy
cold

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Time
6:50:43
Miles
30.32
Min/mi
13:33
Pacing
55%
WAVA
38.99
Stride(cm)
78
Cals
3432
Cadence
152
BPM
157
%MHR
95
B/mi
2123
Asc(m)
42
Hillscore
78
Surface
Trail

Notes & Comments

Hardmoors 30!
Tough due to the mud, but otherwise the temp and conditions were good.
Ran with fellow Harrier Mike, who I was meant to be pacing, but ended up him dragging me along. Worked well in the end as I got a new PB! Waiting on official time, but defo sub-7 hours which is what I wanted.

6:50:43

Pin Map

0mi in 0

Pace

26%

15%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:17	10:17	10:17	142 99-154	1459	171 120-180	31/0
2.00	20:22	10:05	10:05	151 145-155	1523	169 160-174	26/3
3.00	29:52	9:30	9:30	149 145-152	1417	169 164-174	7/13
4.00	39:22	9:29	9:29	147 139-167	1395	168 164-174	2/26
5.00	48:42	9:20	9:20	151 141-180	1411	170 164-176	1/34
6.00	58:07	9:24	9:24	148 133-163	1392	168 162-174	30/42
7.00	1:11:02	12:55	12:55	147 116-162	1900	153 104-180	21/33
8.00	1:21:00	9:58	9:58	149 127-157	1485	161 124-170	31/28
9.00	1:32:38	11:38	11:38	155 139-166	1803	157 120-170	25/31
10.00	1:48:17	15:40	15:40	162 133-182	2537	144 80-174	60/37
11.00	2:03:41	15:24	15:24	162 132-186	2494	152 80-176	23/46
12.00	2:19:37	15:56	15:56	150 123-173	2391	147 84-250	46/58
13.00	2:35:23	15:45	15:45	150 120-170	2363	143 106-172	37/20
14.00	2:52:13	16:50	16:50	147 117-175	2475	154 114-170	20/15
15.00	3:03:08	10:55	10:55	164 157-171	1791	161 110-168	22/13
16.00	3:14:57	11:49	11:49	167 133-185	1974	156 114-166	39/10
17.00	3:26:08	11:11	11:11	170 157-177	1900	160 158-164	41/5
18.00	3:38:20	12:12	12:12	167 135-180	2038	154 120-168	33/0
19.00	3:53:03	14:43	14:43	156 122-180	2295	151 106-172	28/13
20.00	4:04:07	11:05	11:05	173 169-177	1916	160 120-166	0/36
21.00	4:14:46	10:39	10:39	168 149-176	1788	160 156-164	1/37
22.00	4:27:54	13:08	13:08	149 124-169	1956	146 118-166	4/13
23.00	4:50:02	22:08	22:08	142 113-168	3144	141 38-242	33/75
24.00	5:07:20	17:18	17:18	153 125-182	2648	138 94-166	73/12
25.00	5:21:52	14:31	14:31	160 130-193	2323	149 110-166	34/16
26.00	5:36:38	14:46	14:46	161 134-177	2379	146 104-162	66/41
27.00	5:51:27	14:48	14:48	161 119-181	2384	149 108-196	49/54
28.00	6:06:50	15:24	15:24	170 141-187	2618	147 36-248	0/112
29.00	6:27:02	20:11	20:11	169 142-188	3412	142 80-238	21/39
30.00	6:46:33	19:31	19:31	164 133-185	3202	146 80-242	27/36
30.32	6:50:43	4:10	12:57	166 135-179	2149	156 110-164	38/0

Heart

157/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 189m, Flat prediction 7:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.3%	15:17
74 2.0%	11:32
59 1.1%	9:55
51 7.1%	15:02
46 9.5%	16:17
44 14.2%	17:00
See your biggest climbs

Cadence

152 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	163	24.4	4:41:05	11:30
Walk	31.2	119	5.9	2:08:10	21:48
Still	0.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.49%	More
800m	4:28	8:58	42.35%	More
1km	5:36	9:00	44.20%	More
Mile	9:06	9:06	46.97%	More
5k	29:05	9:22	51.33%	More
5 miles	47:50	9:34	50.80%	More
10k	1:00:12	9:41	50.49%	More
10 miles	1:48:18	10:50	46.11%	More
Half	2:36:33	11:57	41.90%	More
20 miles	4:03:57	12:12	41.93%	More
Mara	5:39:07	12:57	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.72
5km	36:43	11:49	40.65
5M	1:00:47	12:09	39.98
10km	1:16:32	12:19	39.71
10M	2:06:44	12:40	39.41
Half	2:48:44	12:53	38.61
20M	4:24:14	13:13	38.71
Mara	5:51:49	13:26	38.46

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