Mon 1st Jan 2018 at 9:00am by darl0

Run > General
  • Time
    6:01:04
  • Miles
    30.10
  • Min/mi
    12:00
  • Pacing
    57%
  • WAVA
    42.81
  • Stride(cm)
    89
  • Cals
    4204
  • Cadence
    151
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1661
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 135/146bpm 160cal 6.14/7.24mph
2) 1m - 9:21(9:21/m) 144/149bpm 164cal 6.42/6.7mph
3) 1m - 8:48(8:48/m) 143/152bpm 151cal 6.82/7.01mph
4) 1m - 8:35(8:35/m) 141/147bpm 143cal 6.99/7.31mph
5) 1m - 8:44(8:44/m) 142/150bpm 141cal 6.88/7.85mph
6) 1m - 8:36(8:36/m) 147/155bpm 149cal 6.98/7.64mph
7) 1m - 11:16(11:16/m) 141/162bpm 154cal 5.32/7.16mph
8) 1m - 9:03(9:03/m) 146/155bpm 152cal 6.63/7.41mph
9) 1m - 10:59(10:59/m) 149/162bpm 187cal 5.46/7.1mph
10) 1m - 12:50(12:50/m) 145/160bpm 188cal 4.68/7.18mph
11) 1m - 13:47(13:47/m) 145/166bpm 194cal 4.36/6.78mph
12) 1m - 12:12(12:12/m) 146/164bpm 167cal 4.92/6.43mph
13) 1m - 12:19(12:19/m) 147/163bpm 176cal 4.87/6.32mph
14) 1m - 12:25(12:25/m) 136/158bpm 119cal 4.83/6.64mph
15) 1m - 10:24(10:24/m) 145/150bpm 141cal 5.76/6.59mph
16) 1m - 10:39(10:39/m) 148/156bpm 162cal 5.64/6.51mph
17) 1m - 10:48(10:48/m) 150/156bpm 173cal 5.56/6.01mph
18) 1m - 12:07(12:07/m) 142/164bpm 127cal 4.95/6.22mph
19) 1m - 11:51(11:51/m) 136/149bpm 102cal 5.06/6.64mph
20) 1m - 9:49(9:49/m) 144/149bpm 118cal 6.12/6.51mph
21) 1m - 9:44(9:44/m) 139/143bpm 68cal 6.17/6.57mph
22) 1m - 13:36(13:36/m) 133/168bpm 94cal 4.41/6.49mph
23) 1m - 18:04(18:04/m) 129/159bpm 99cal 3.32/8.06mph
24) 1m - 14:33(14:33/m) 137/164bpm 132cal 4.12/6.1mph
25) 1m - 15:45(15:45/m) 125/155bpm 83cal 3.81/5.55mph
26) 1m - 14:40(14:40/m) 135/163bpm 147cal 4.09/5.51mph
27) 1m - 14:53(14:53/m) 130/165bpm 120cal 4.03/5.95mph
28) 1m - 12:20(12:20/m) 140/152bpm 148cal 4.87/5.95mph
29) 1m - 17:26(17:26/m) 129/155bpm 128cal 3.44/6.39mph
30) 1m - 14:46(14:46/m) 125/144bpm 102cal 4.06/6.1mph
31) 0.1m - 1:01(10:20/m) 143/148bpm 15cal 5.81/5.97mph
9:46 9:21 8:48 8:35 8:44 8:36 11:16 9:03 10:59 12:50 13:47 12:12 12:19 12:25 10:24 10:39 10:48 12:07 11:51 9:49 9:44 13:36 18:04 14:33 15:45 14:40 14:53 12:20 17:26 14:46 1:01
Pin Map
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0mi in 0

Pace

61% 22% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 133 85-146 1299 168 122-178 33/1
2.00 19:07 9:21 9:21 143 140-147 1338 168 164-172 26/2
3.00 27:55 8:48 8:48 143 137-152 1257 169 162-172 4/14
4.00 36:30 8:35 8:35 142 132-147 1219 170 162-178 2/27
5.00 45:14 8:43 8:43 142 122-150 1239 171 120-178 1/34
6.00 53:50 8:36 8:36 147 142-155 1265 168 152-172 30/42
7.00 1:05:06 11:16 11:16 141 116-161 1588 151 80-172 41/32
8.00 1:14:09 9:03 9:03 147 139-155 1331 165 122-174 26/37
9.00 1:25:08 10:59 10:59 149 141-162 1636 158 122-168 29/22
10.00 1:37:58 12:50 12:50 142 89-159 1823 137 82-166 51/50
11.00 1:51:44 13:46 13:46 146 125-166 2011 147 102-170 35/51
12.00 2:03:56 12:12 12:12 145 117-164 1769 148 106-166 43/50
13.00 2:16:16 12:19 12:19 147 138-162 1811 148 100-168 33/18
14.00 2:28:41 12:25 12:25 137 104-158 1701 158 118-166 14/17
15.00 2:39:05 10:24 10:24 145 136-150 1509 162 148-166 24/12
16.00 2:49:44 10:39 10:39 148 142-156 1576 159 80-166 44/10
17.00 3:00:32 10:48 10:48 149 122-156 1609 158 110-164 41/6
18.00 3:12:39 12:07 12:07 141 115-164 1708 142 100-166 38/2
19.00 3:24:29 11:50 11:50 138 113-149 1634 164 110-172 19/16
20.00 3:34:18 9:49 9:49 144 139-149 1413 168 138-172 1/35
21.00 3:44:01 9:44 9:44 139 134-143 1352 166 162-170 0/39
22.00 3:57:37 13:36 13:36 134 105-167 1822 152 114-170 3/13
23.00 4:15:41 18:04 18:04 129 93-159 2331 139 34-224 34/68
24.00 4:30:14 14:32 14:32 136 107-162 1977 133 84-162 71/4
25.00 4:46:00 15:46 15:46 126 99-154 1987 129 96-162 20/12
26.00 5:00:39 14:38 14:38 138 109-163 2021 138 98-162 56/30
27.00 5:15:32 14:53 14:53 131 97-165 1950 152 106-168 44/86
28.00 5:27:52 12:20 12:20 140 129-152 1727 156 138-166 2/57
29.00 5:45:18 17:26 17:26 128 101-154 2232 141 82-168 24/41
30.00 6:00:03 14:45 14:45 127 90-144 1874 145 82-168 56/23
30.10 6:01:04 1:01 10:23 143 139-148 1485 162 154-166 4/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 189m, Flat prediction 6:13:55
Elevation Graph
Biggest Climbs (m) Min/mi
77 7.2% 16:15
73 2.2% 10:06
60 1.3% 9:18
47 8.7% 12:54
44 7.9% 12:59
44 8.1% 11:35
See your biggest climbs

Cadence

151 (224 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 160 26.7 4:50:13 10:52
Walk 19.1 111 3.4 1:09:00 20:14
Still 0.5 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.84% More
800m 3:56 7:56 47.10% More
1km 4:56 7:56 49.07% More
Mile 8:01 8:01 51.58% More
5k 26:36 8:34 52.84% More
5 miles 43:57 8:47 51.98% More
10k 56:13 9:03 50.71% More
10 miles 1:37:53 9:47 48.09% More
Half 2:17:09 10:28 45.40% More
20 miles 3:34:03 10:42 45.74% More
Mara 5:04:26 11:37 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.74
5km 28:04 9:02 50.06
5M 47:55 9:35 47.67
10km 1:01:12 9:51 46.58
10M 1:44:31 10:27 45.04
Half 2:21:37 10:49 43.63
20M 3:47:58 11:24 42.95
Mara 5:08:53 11:47 42.27
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