Mon 1st Jan 2018 at 6:00pm by megster
Cross > Kettlebells
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Time
12:00
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Asc(m)
42
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Surface
Road
Notes & Comments
1 minute intervals 4kg:
Single arm bicep curl (30 secs each side)
2 hand tricep extensions
Front raises (2 hands)
Hip extension to press
Crunch to press
Oblique twist
Flutter kicks
Pull over
Scissor kicks
Pull over toe touch
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