Mon 1st Jan 2018 at 10:00am by lorriecobain

Run > General

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Time
38:34
Miles
3.64
Min/mi
10:36
Pacing
10%
WAVA
39.60
Stride(cm)
90
Cals
312
Cadence
169
BPM
123
%MHR
72.2
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 112/141bpm 75cal 5.46/6.3mph
2) 1m - 10:44(10:44/m) 132/173bpm 91cal 5.59/7.06mph
3) 1m - 10:19(10:19/m) 130/140bpm 87cal 5.81/6.14mph
4) 0.64m - 6:33(10:17/m) 136/140bpm 59cal 5.84/5.99mph

10:59 10:44 10:19 6:33

Pace

12%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:34	91 69-107	1871	160 120-172
0.25	4:02	1:28 +3	11:45	93 87-97	1092	171 168-174
0.38	5:25	1:23	11:00	91 84-98	1001	172 170-178
0.50	6:53	1:28 +9	11:47	113 93-131	1331	168 116-176
0.63	8:13	1:20	10:38	128 123-130	1361	171 170-174
0.75	9:41	1:29 +9	11:49	122 108-130	1441	163 120-174
0.88	11:04	1:22	10:58	130 114-141	1425	170 168-174
1.00	12:26	1:23	11:01	127 124-130	1400	170 168-174
1.13	18:56	6:29 +5:27	51:54	111 80-173	5760	163 122-180
1.25	20:40	1:44	13:53	170 168-172	2361	171 168-174
1.38	22:01	1:21	10:51	130 112-172	1410	171 168-174
1.50	23:19	1:18	10:26	124 120-127	1295	170 168-174
1.63	24:38	1:18	10:26	130 127-132	1356	171 168-176
1.75	25:59	1:22	10:53	124 115-129	1349	171 168-174
1.88	27:18	1:19	10:30	128 125-131	1344	170 168-172
2.00	28:41	1:23 +4	11:05	125 119-128	1386	166 144-172
2.13	29:59	1:18	10:25	126 122-128	1312	171 166-174
2.25	31:16	1:17	10:14	126 119-131	1289	171 168-176
2.38	32:33	1:17	10:15	123 109-132	1261	170 166-176
2.50	33:49	1:16	10:11	129 127-132	1314	171 168-176
2.63	35:06	1:17	10:18	130 128-135	1339	172 170-176
2.75	36:23	1:17	10:12	137 134-140	1398	171 168-174
2.88	37:43	1:20	10:40	134 133-136	1430	170 168-172
3.00	39:00	1:18	10:21	135 133-136	1397	171 170-174
3.13	40:15	1:15	9:56	137 134-140	1362	171 168-176
3.25	41:34	1:19	10:35	135 134-137	1429	171 168-174
3.38	42:52	1:18	10:22	136 135-137	1409	170 168-174
3.50	44:11	1:19	10:33	136 133-138	1434	171 166-174
3.58	45:00	49	10:46	136 135-137	1464	169 166-170

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	3.5	38:37	12:29
Walk	1.7	121	0	51	22:44
Pause	10.9	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	29.70%	More
800m	5:04	10:13	34.57%	More
1km	6:21	10:13	35.85%	More
Mile	10:14	10:14	37.24%	More
5k	38:24	12:21	33.73%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	54:00	10:48
10km	1:07:59	10:56
10M	1:52:35	11:16
Half	2:29:53	11:26
20M	3:54:43	11:44
Mara	5:12:30	11:56

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