- Good
-
Time
32:06
-
Miles
3.50
-
Min/mi
9:10
-
WAVA
56.18
-
Cals
364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I know that today was meant to be a treadmill session, but it was such a lovely morning that I couldn’t resist going out to the beach! It was very quiet and very pretty!
Kept my heart rate high and tried to speed up he middle section (about 10 mins) of the run.
Holidays are almost over, so I’ll get back to my proper schedule soon 🙂.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.78 |
5km |
28:17 |
9:06 |
56.47 |
5M |
46:51 |
9:22 |
55.62 |
10km |
58:59 |
9:30 |
55.31 |
10M |
1:37:41 |
9:46 |
54.95 |
Half |
2:10:03 |
9:56 |
53.87 |
20M |
3:23:39 |
10:11 |
54.05 |
Mara |
4:31:08 |
10:21 |
53.71 |
Three Things You Saw Today
1 Some first footers
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry