Mon 1st Jan 2018 at 10:00am by Erica Clarkson

Run > General

  • Good
  • Time
    32:06
  • Miles
    3.50
  • Min/mi
    9:10
  • WAVA
    56.18
  • Cals
    364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I know that today was meant to be a treadmill session, but it was such a lovely morning that I couldn’t resist going out to the beach! It was very quiet and very pretty!

Kept my heart rate high and tried to speed up he middle section (about 10 mins) of the run.

Holidays are almost over, so I’ll get back to my proper schedule soon 🙂.
10:00; 9:01; 8:12; 9:47

Heart

76/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.78
5km 28:17 9:06 56.47
5M 46:51 9:22 55.62
10km 58:59 9:30 55.31
10M 1:37:41 9:46 54.95
Half 2:10:03 9:56 53.87
20M 3:23:39 10:11 54.05
Mara 4:31:08 10:21 53.71

Bespoke Fields

Diet Oops!

Three Things You Saw Today

1 Some first footers
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