Mon 1st Jan 2018 at 4:00pm by Little Nemo

Walk > General

Follow User
0 👍

Time
59:34
Miles
3.23
Min/mi
18:27
Stride(cm)
70
Cals
215
Cadence
125
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

First walk of the year!

Split Summary
===
1) 1m - 17:23(17:23/m) 67cal 60/69rpm 3.45/4.59mph
2) 1m - 16:57(16:57/m) 67cal 62/68rpm 3.54/3.97mph
3) 1m - 20:48(20:48/m) 67cal 53/67rpm 2.89/3.9mph
4) 0.23m - 4:27(19:15/m) 14cal 58/64rpm 3.12/3.86mph

17:23 16:57 20:48 4:27

Pace

10%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	126 114-132	2/2
0.25	4:32	2:10	17:24	131 126-136	1/3
0.38	6:38	2:05	16:42	128 124-138	2/2
0.50	8:36	1:58	15:44	127 124-130	4/1
0.63	10:47	2:11	17:28	126 118-132	7/3
0.75	12:58	2:11	17:27	125 116-132	5/2
0.88	15:08	2:10	17:21	123 118-126	5/1
1.00	17:22	2:15	17:59	125 118-130	8/3
1.13	19:32	2:09	17:15	127 118-134	3/2
1.25	21:38	2:06	16:48	124 116-130	3/0
1.38	23:48	2:10	17:20	125 118-134	4/2
1.50	25:52	2:04	16:32	124 118-130	3/1
1.63	27:56	2:04	16:28	127 122-132	5/1
1.75	30:06	2:10	17:21	128 122-132	2/2
1.88	32:13	2:08	17:02	124 118-126	2/3
2.00	34:18	2:05	16:37	128 122-130	2/5
2.13	36:23	2:05	16:38	126 124-128	0/4
2.25	38:30	2:07	16:57	124 118-128	0/4
2.38	40:40	2:10	17:22	127 124-130	2/1
2.50	42:53	2:12	17:39	125 118-132	2/3
2.63	46:03	3:11	25:25	121 110-130	1/3
2.75	50:40	4:37	36:57	124 118-130	1/2
2.88	52:53	2:12	17:40	124 120-128	2/7
3.00	55:07	2:14	17:53	124 120-128	1/5
3.13	57:22	2:15	18:00	123 118-126	3/5
3.23	59:34	2:12	20:50	122 118-128	2/3

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	16:41
See your biggest climbs

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:15	16:36	More
1km	10:25	16:46	More
Mile	16:48	16:48	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills