Mon 1st Jan 2018 at 4:00pm by GlennR

Run > Run-Walk

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Time
39:22
Miles
3.05
Min/mi
12:54
Pacing
87%
WAVA
39.22
Stride(cm)
86
Cals
336
Cadence
146
BPM
114
%MHR
65.8
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

00:45/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 13:32(13:32/m) 109/121bpm 120cal 4.44/6.07mph
2) 1m - 12:28(12:28/m) 116/124bpm 112cal 4.81/6.24mph
3) 1m - 12:49(12:49/m) 116/125bpm 101cal 4.68/6.1mph
4) 0.05m - 33(10:23/m) 114/118bpm 3cal 5.78/5.38mph

13:32 12:28 12:49 33

lammo
Nice one

Pin Map

0mi in 0

Pace

37%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	88 70-109	1379	128 72-166	0/0
0.25	3:43	1:46	14:06	111 106-117	1566	138 106-178	0/1
0.38	5:21	1:37	13:00	110 102-116	1430	148 116-166	0/1
0.50	6:54	1:33	12:24	114 108-119	1414	149 110-168	0/0
0.63	8:34	1:40	13:23	115 108-120	1540	143 114-168	0/1
0.75	10:15	1:40	13:23	115 109-120	1540	143 106-174	1/1
0.88	11:49	1:35	12:37	114 108-120	1439	150 114-176	1/2
1.00	13:31	1:42	13:36	113 105-121	1537	142 80-180	1/0
1.13	15:09	1:37	12:59	113 107-119	1467	142 112-172	1/2
1.25	16:39	1:31	12:04	117 109-124	1412	150 114-170	2/0
1.38	18:10	1:30	12:03	116 109-122	1398	150 112-168	1/1
1.50	19:49	1:39	13:13	117 110-123	1546	144 98-168	1/0
1.63	21:26	1:37	12:58	115 109-122	1490	142 110-168	2/0
1.75	22:57	1:31	12:05	115 110-122	1389	150 114-174	1/1
1.88	24:25	1:28	11:46	117 110-124	1377	150 114-170	1/0
2.00	26:00	1:35	12:40	118 112-123	1495	146 114-170	1/0
2.13	27:37	1:38	13:01	114 109-119	1484	142 112-170	0/0
2.25	29:10	1:33	12:20	115 110-120	1419	150 106-178	0/0
2.38	30:43	1:33	12:23	120 115-124	1487	152 106-172	1/0
2.50	32:21	1:38	13:01	118 111-125	1537	145 110-172	0/0
2.63	33:56	1:36	12:46	116 111-123	1482	145 106-180	1/1
2.75	35:33	1:37	12:54	114 106-121	1471	151 96-194	0/0
2.88	37:08	1:35	12:37	117 109-123	1475	149 114-190	0/0
3.00	38:49	1:42	13:33	117 108-123	1585	142 112-192	1/1
3.05	39:22	33	10:29	114 110-118	1194	168 162-172	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	165	2.1	23:06	10:52
Walk	41.2	116	0.9	16:14	17:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.65%	More
800m	6:07	12:18	34.15%	More
1km	7:40	12:20	35.49%	More
Mile	12:27	12:27	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	40:11	12:56	39.16
5M	1:08:07	13:37	37.74
10km	1:26:41	13:57	37.09
10M	2:26:57	14:42	36.23
Half	3:18:16	15:08	35.29
20M	5:17:01	15:51	34.97
Mara	7:07:43	16:20	34.57

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