Mon 1st Jan 2018 at 11:00am by Techthick

Run > General

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Time
1:13:54
Miles
4.30
Min/mi
17:11
Pacing
42%
WAVA
29.03
Cals
507
BPM
105
%MHR
65.5
B/mi
1800
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 98/124bpm 107cal 3.3/0mph
2) 1m - 17:04(17:04/m) 98/111bpm 106cal 3.51/0mph
3) 1m - 16:52(16:52/m) 105/122bpm 119cal 3.56/0mph
4) 1m - 16:27(16:27/m) 114/138bpm 133cal 3.65/0mph
5) 0.3m - 5:19(17:52/m) 113/135bpm 42cal 3.36/0mph

18:12 17:04 16:52 16:27 5:19

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	91 87-102	1683	0/3
0.25	4:40	2:22	18:54	94 90-99	1776	2/2
0.38	6:57	2:17	18:14	94 91-98	1714	1/0
0.50	9:09	2:12	17:35	97 92-106	1705	1/1
0.63	11:25	2:16	18:09	106 96-124	1924	1/1
0.75	13:47	2:22	18:57	104 93-114	1971	1/1
0.88	16:02	2:14	17:54	102 94-109	1827	0/1
1.00	18:12	2:10	17:20	101 95-106	1750	1/1
1.13	20:21	2:10	17:16	100 95-105	1727	1/0
1.25	22:31	2:10	17:19	97 90-106	1680	0/1
1.38	24:42	2:11	17:25	104 92-110	1812	1/1
1.50	26:50	2:08	17:06	97 92-105	1658	0/2
1.63	28:58	2:08	17:05	95 92-99	1623	0/2
1.75	31:06	2:08	17:01	98 92-103	1668	2/0
1.88	33:11	2:05	16:41	98 93-103	1635	0/3
2.00	35:16	2:05	16:42	100 95-105	1671	0/3
2.13	37:20	2:04	16:31	104 94-111	1717	2/0
2.25	39:27	2:07	16:58	100 93-109	1697	3/0
2.38	41:34	2:07	16:55	112 107-121	1896	1/1
2.50	43:45	2:11	17:31	107 100-119	1875	4/2
2.63	45:58	2:13	17:44	108 98-120	1914	0/1
2.75	48:01	2:03	16:23	102 97-108	1670	0/2
2.88	50:04	2:02	16:19	103 96-110	1681	0/5
3.00	52:08	2:04	16:31	104 93-114	1718	1/3
3.13	54:10	2:03	16:20	109 99-113	1781	1/0
3.25	56:15	2:04	16:36	108 104-112	1793	1/0
3.38	58:15	2:00	16:03	118 108-130	1895	2/2
3.50	1:00:14	1:59	15:53	115 109-123	1826	0/1
3.63	1:02:16	2:02	16:13	115 108-122	1866	3/0
3.75	1:04:19	2:04	16:28	114 111-118	1878	1/1
3.88	1:06:26	2:07	16:57	114 110-118	1933	2/1
4.00	1:08:35	2:08	17:07	117 99-138	2002	1/0
4.13	1:10:37	2:02	16:14	108 102-113	1753	3/0
4.25	1:18:30	7:54 +5:42	1:03:11	119 97-135	7519	3/0
4.30	1:20:38	2:08 +1:02	44:44	109 94-120	4876	0/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	16:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	21.72%	More
800m	8:01	16:08	25.40%	More
1km	10:04	16:13	26.35%	More
Mile	16:14	16:14	27.75%	More
5k	52:06	16:46	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	28.69
5km	52:20	16:51	29.31
5M	1:26:44	17:21	28.86
10km	1:49:15	17:35	28.64
10M	3:01:03	18:06	28.60
Half	4:01:10	18:25	28.21
20M	6:17:57	18:54	28.52
Mara	8:23:26	19:13	28.55

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