Mon 1st Jan 2018 at 3:00pm by manicstreetpounder

Run > General

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Time
1:02:33
Miles
8.00
Min/mi
7:49
Pacing
87%
WAVA
61.05
Stride(cm)
107
Cals
1092
Cadence
192
BPM
157
%MHR
90.3
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 144/162bpm 113cal 7.46/9.33mph
2) 1m - 7:52(7:52/m) 153/160bpm 134cal 7.63/8.62mph
3) 1m - 7:45(7:45/m) 155/160bpm 133cal 7.74/8.1mph
4) 1m - 7:45(7:45/m) 157/162bpm 136cal 7.74/8.62mph
5) 1m - 7:53(7:53/m) 163/168bpm 145cal 7.61/7.89mph
6) 1m - 7:42(7:42/m) 162/165bpm 140cal 7.8/8.31mph
7) 1m - 7:50(7:50/m) 165/169bpm 147cal 7.65/8.16mph
8) 1m - 7:42(7:42/m) 164/169bpm 144cal 7.79/8.87mph
9) 0m - 1(5:04/m) 169/169bpm 11.84/7.85mph

8:03 7:52 7:45 7:45 7:53 7:42 7:50 7:42 1

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	122 84-147	944	198 152-210
0.50	3:56	2:00	8:00	149 146-152	1191	195 194-200
0.75	6:00	2:04	8:17	148 144-152	1226	196 194-202
1.00	8:02	2:02	8:08	156 145-162	1268	196 192-228
1.25	10:06	2:04	8:16	153 144-159	1266	192 190-196
1.50	12:00	1:54	7:35	150 144-157	1138	193 190-194
1.75	13:59	1:59	7:56	156 153-158	1238	192 190-194
2.00	15:54	1:55	7:39	152 150-154	1163	190 188-192
2.25	17:49	1:55	7:39	153 150-158	1172	190 188-216
2.50	19:45	1:56	7:44	156 152-158	1206	189 186-192
2.75	21:42	1:57	7:50	156 152-160	1221	190 186-192
3.00	23:38	1:56	7:46	154 151-158	1195	189 188-192
3.25	25:37	1:59	7:54	157 155-159	1240	188 188-190
3.50	27:35	1:58	7:54	158 156-160	1248	189 188-190
3.75	30:08	2:32 +39	10:10	156 146-162	1585	192 186-198
4.00	32:03	1:55	7:40	158 155-160	1211	192 190-194
4.25	34:01	1:59	7:55	161 159-163	1275	192 190-194
4.50	35:57	1:56	7:42	162 161-163	1249	192 190-194
4.75	37:57	2:00	7:59	165 162-167	1318	192 190-194
5.00	39:55	1:58	7:54	165 160-168	1302	190 188-192
5.25	41:48	1:53	7:30	161 159-163	1209	190 186-192
5.50	43:47	1:59	7:55	160 159-161	1268	190 188-192
5.75	45:41	1:54	7:36	163 161-165	1240	190 188-192
6.00	47:37	1:56	7:45	163 159-165	1265	191 188-196
6.25	49:29	1:52	7:28	162 160-163	1209	191 188-194
6.50	51:28	1:58	7:54	164 161-168	1294	193 186-196
6.75	53:22	1:55	7:38	166 163-168	1268	192 190-194
7.00	55:28	2:05	8:22	166 165-168	1388	192 188-194
7.25	57:23	1:55	7:41	164 157-168	1261	190 188-196
7.50	59:12	1:49	7:17	162 159-163	1179	191 190-194
7.75	1:01:13	2:01	8:02	165 161-168	1326	192 182-202
8.00	1:03:10	1:57	7:49	166 163-169	1296	193 178-200

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (228 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	8	1:02:32	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.51%	More
800m	3:40	7:22	52.03%	More
1km	4:40	7:30	53.29%	More
Mile	7:37	7:37	55.49%	More
5k	24:02	7:44	59.85%	More
5 miles	39:22	7:52	59.45%	More
10k	48:48	7:51	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:13	7:28	61.94
5M	38:14	7:39	61.21
10km	48:00	7:43	60.87
10M	1:19:02	7:54	61.09
Half	1:44:52	8:00	60.43
20M	2:43:22	8:10	61.47
Mara	3:36:48	8:16	61.76

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