Mon 1st Jan 2018 at 9:00am by The wee beastie

Run > General
  • Time
    1:04:22
  • Miles
    8.02
  • Min/mi
    8:02
  • Pacing
    71%
  • WAVA
    61.45
  • Stride(cm)
    123
  • Cals
    603
  • Cadence
    163
  • BPM
    167
  • %MHR
    102
  • B/mi
    1342
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 42:31(8:30/m) 169/202bpm 392cal 7.06/10.9mph
2) 0.07m - 24(5:41/m) 120/138bpm 4cal 10.57/10.79mph
3) 0.14m - 1:00(7:20/m) 152/164bpm 9cal 8.18/10.79mph
4) 0.07m - 25(5:50/m) 169/173bpm 4cal 10.28/9.52mph
5) 0.13m - 1:00(7:39/m) 172/175bpm 9cal 7.85/10.1mph
6) 0.07m - 25(6:02/m) 171/177bpm 4cal 9.95/10.5mph
7) 0.12m - 1:00(8:18/m) 166/178bpm 9cal 7.24/10.48mph
8) 0.07m - 26(6:08/m) 172/176bpm 4cal 9.79/9.91mph
9) 0.13m - 1:00(7:36/m) 178/181bpm 10cal 7.89/11.77mph
10) 0.07m - 27(6:29/m) 183/184bpm 4cal 9.26/8.79mph
11) 0.13m - 1:00(7:49/m) 184/188bpm 9cal 7.67/9.1mph
12) 0.07m - 29(6:48/m) 186/190bpm 4cal 8.83/8.7mph
13) 0.12m - 1:00(8:04/m) 181/189bpm 9cal 7.43/8.72mph
14) 0.07m - 24(5:41/m) 180/182bpm 3cal 10.57/11.84mph
15) 0.14m - 1:00(7:14/m) 180/183bpm 11cal 8.29/11.79mph
16) 0.07m - 28(6:45/m) 175/176bpm 5cal 8.88/8.79mph
17) 0.13m - 1:00(7:41/m) 166/175bpm 10cal 7.81/9.2mph
18) 0.07m - 32(7:38/m) 161/165bpm 6cal 7.86/8.52mph
19) 0.12m - 1:00(8:31/m) 155/165bpm 9cal 7.05/8.5mph
20) 0.07m - 25(6:01/m) 144/146bpm 3cal 9.98/10.65mph
21) 0.13m - 1:00(7:45/m) 144/147bpm 8cal 7.74/10.08mph
22) 1.03m - 7:26(7:12/m) 155/164bpm 77cal 8.34/9.75mph
42:31 24 1:00 25 1:00 25 1:00 26 1:00 27 1:00 29 1:00 24 1:00 28 1:00 32 1:00 25 1:00 7:26

Pace

23% 33% 33% 6% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +15 8:52 140 73-176 1242 159 100-170 1/10
0.50 4:33 2:20 9:19 192 172-202 1789 159 156-162 14/1
0.75 7:56 3:23 13:33 194 179-199 2630 156 132-170 49/0
1.00 10:55 2:59 +8 11:56 171 166-184 2042 157 98-182 35/0
1.25 13:16 2:21 +16 9:25 171 151-177 1609 162 110-184 5/9
1.50 15:03 1:47 7:07 165 152-173 1175 163 158-168 0/15
1.75 16:48 1:44 6:58 170 168-172 1183 164 162-168 0/29
2.00 18:42 1:55 7:39 168 164-171 1285 163 158-166 10/9
2.25 20:39 1:57 7:48 165 162-167 1287 162 160-166 2/10
2.50 23:14 2:34 +12 10:17 156 153-164 1604 160 156-166 26/2
2.75 25:28 2:15 8:59 163 157-172 1465 162 158-166 13/2
3.00 28:11 2:43 10:50 168 164-173 1821 158 152-164 38/0
3.25 30:52 2:41 +24 10:43 157 143-169 1683 160 86-166 15/2
3.50 32:50 1:58 7:53 167 164-169 1316 162 158-172 12/6
3.75 34:40 1:50 7:21 169 167-173 1243 163 160-178 7/10
4.00 36:56 2:15 +16 9:01 163 152-168 1469 163 134-178 15/18
4.25 38:31 1:35 6:22 173 165-178 1101 173 166-188 0/71
4.50 40:24 1:53 +11 7:32 172 168-180 1295 167 124-174 0/34
4.75 42:21 1:57 7:46 178 172-184 1384 164 162-166 1/4
5.00 45:11 2:51 +1:01 11:24 171 90-182 1948 163 106-168 2/4
5.25 46:52 1:41 6:44 146 99-170 982 170 160-188 1/2
5.50 48:45 1:52 +8 7:30 172 162-178 1290 168 160-182 3/4
5.75 50:36 1:51 7:26 171 163-180 1270 164 160-178 11/1
6.00 52:28 1:52 7:29 183 178-188 1368 165 160-180 4/9
6.25 54:16 1:48 7:10 182 177-190 1305 168 158-194 5/7
6.50 56:01 1:45 7:01 178 172-183 1249 168 160-188 4/6
6.75 58:03 2:01 8:05 162 149-172 1310 164 158-172 13/4
7.00 59:52 1:49 7:18 145 139-149 1058 166 158-180 3/4
7.25 1:01:33 1:41 6:44 147 140-153 990 166 160-178 6/18
7.50 1:03:21 1:48 7:11 159 153-164 1141 165 162-170 3/3
7.75 1:05:02 1:41 6:45 162 159-164 1093 165 162-168 0/10
8.00 1:07:14 2:12 +11 8:48 152 141-160 1339 162 106-178 3/3
8.02 1:07:23 9 7:29 157 157-157 1174 165 162-166 0/1

Heart

167/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 164m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
108 11.8% 11:31
81 6.2% 10:28
24 7.7% 7:45
19 7.3% 7:50
16 4.5% 7:33
13 2.7% 7:17
See your biggest climbs

Cadence

163 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 163 8 1:04:13 8:02
Walk 4.7 109 0 3:10 2:14:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 54.25% More
800m 3:22 6:47 55.99% More
1km 4:13 6:47 58.58% More
Mile 6:58 6:58 61.12% More
5k 23:29 7:33 63.35% More
5 miles 38:58 7:48 62.11% More
10k 49:42 8:00 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.09
5km 23:33 7:35 63.16
5M 39:00 7:48 62.05
10km 49:07 7:54 61.62
10M 1:21:20 8:08 61.15
Half 1:48:17 8:16 59.92
20M 2:49:34 8:29 60.10
Mara 3:45:45 8:37 59.73
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