-
Time
44:58
-
Miles
6.40
-
Min/mi
7:02
-
Pacing
90%
-
WAVA
73.48
-
Stride(cm)
121
-
Cals
623
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 94cal 9.22/12.29mph
2) 1m - 6:34(6:34/m) 98cal 9.14/10.85mph
3) 1m - 7:05(7:05/m) 98cal 8.46/8.95mph
4) 1m - 7:40(7:40/m) 99cal 7.82/9.39mph
5) 1m - 7:07(7:07/m) 98cal 8.42/8.93mph
6) 1m - 7:14(7:14/m) 98cal 8.3/8.56mph
7) 0.4m - 2:47(6:58/m) 38cal 8.62/8.95mph
6:31 6:34 7:05 7:40 7:07 7:14 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:21 |
187 178-194 |
0.50 |
3:29 |
1:38 |
6:34 |
192 186-194 |
0.75 |
4:50 |
1:21 |
5:26 |
192 178-196 |
1.00 |
6:30 |
1:40 |
6:41 |
192 178-194 |
1.25 |
8:02 |
1:32 |
6:07 |
193 192-196 |
1.50 |
9:40 |
1:38 |
6:33 |
192 190-194 |
1.75 |
11:21 |
1:41 |
6:43 |
192 190-194 |
2.00 |
13:04 |
1:43 |
6:52 |
192 188-194 |
2.25 |
14:49 |
1:44 |
6:57 |
190 188-194 |
2.50 |
16:35 |
1:46 |
7:06 |
189 184-192 |
2.75 |
18:23 |
1:48 |
7:11 |
190 188-192 |
3.00 |
20:10 |
1:47 |
7:08 |
190 186-194 |
3.25 |
22:01 |
1:51 |
7:25 |
188 186-192 |
3.50 |
24:03 |
2:02 |
8:08 |
182 118-194 |
3.75 |
25:55 |
1:53 |
7:30 |
189 186-192 |
4.00 |
27:50 |
1:55 |
7:39 |
188 186-192 |
4.25 |
29:33 |
1:43 |
6:53 |
190 186-194 |
4.50 |
31:20 |
1:47 |
7:08 |
191 188-194 |
4.75 |
33:10 |
1:49 |
7:18 |
191 188-194 |
5.00 |
34:57 |
1:47 |
7:10 |
190 188-192 |
5.25 |
36:48 |
1:50 |
7:22 |
190 186-196 |
5.50 |
38:36 |
1:48 |
7:13 |
191 188-194 |
5.75 |
40:25 |
1:49 |
7:17 |
190 188-192 |
6.00 |
42:11 |
1:46 |
7:04 |
189 186-192 |
6.25 |
43:58 |
1:47 |
7:08 |
192 190-194 |
6.40 |
44:58 |
1:00 |
6:42 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
190 |
6.4 |
44:47 |
7:01 |
Walk |
0.4 |
118 |
0 |
11 |
12:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
72.42% |
More |
800m |
2:56 |
5:54 |
69.27% |
More |
1km |
3:41 |
5:55 |
71.79% |
More |
Mile |
6:07 |
6:07 |
73.39% |
More |
5k |
20:52 |
6:43 |
75.10% |
More |
5 miles |
34:52 |
6:58 |
73.38% |
More |
10k |
43:32 |
7:00 |
73.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
74.16 |
5km |
20:36 |
6:38 |
76.10 |
5M |
34:26 |
6:53 |
74.30 |
10km |
43:33 |
7:01 |
73.55 |
10M |
1:12:49 |
7:17 |
72.33 |
Half |
1:37:29 |
7:26 |
70.47 |
20M |
2:33:58 |
7:42 |
70.04 |
Mara |
3:26:07 |
7:52 |
69.18 |
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