Mon 1st Jan 2018 at 1:00pm by ferret
Bike > General
-
Time
2:07:58
-
Miles
16.71
-
Mph
7.8
-
FBI
50.55
-
Cals
534
-
Cadence
60
-
BPM
96
-
%MHR
64.1
-
B/mi
736
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 93/114bpm 33cal 61/81rpm 9.37/0mph
2) 1m - 6:23(6:23/m) 99/108bpm 37cal 59/59rpm 9.4/0mph
3) 1m - 8:18(8:18/m) 95/110bpm 42cal 60/60rpm 7.23/0mph
4) 1m - 7:42(7:42/m) 97/114bpm 38cal 60/60rpm 7.79/0mph
5) 1m - 6:42(6:42/m) 96/117bpm 29cal 60/60rpm 8.95/0mph
6) 1m - 5:34(5:34/m) 92/101bpm 20cal 60/61rpm 10.77/0mph
7) 1m - 13:09(13:09/m) 103/122bpm 68cal 60/61rpm 4.56/0mph
8) 1m - 5:55(5:55/m) 98/113bpm 25cal 60/60rpm 10.13/0mph
9) 1m - 6:17(6:17/m) 93/125bpm 19cal 60/60rpm 9.56/0mph
10) 1m - 7:10(7:10/m) 110/118bpm 46cal 60/60rpm 8.37/0mph
11) 1m - 7:46(7:46/m) 106/116bpm 42cal 60/60rpm 7.72/0mph
12) 1m - 9:19(9:19/m) 93/114bpm 23cal 60/60rpm 6.44/0mph
13) 1m - 8:11(8:11/m) 98/134bpm 31cal 58/60rpm 7.33/0mph
14) 1m - 7:29(7:29/m) 92/114bpm 22cal 60/60rpm 8.01/0mph
15) 1m - 5:04(5:04/m) 94/115bpm 16cal 60/61rpm 11.83/0mph
16) 1m - 7:03(7:03/m) 89/111bpm 16cal 60/61rpm 8.52/0mph
17) 0.71m - 9:31(13:21/m) 89/120bpm 27cal 60/60rpm 4.49/0mph
testing mended gears, ✅ but no back brake. Cautious ride in the sun & wind
6:24 6:23 8:18 7:42 6:42 5:34 13:09 5:55 6:17 7:10 7:46 9:19 8:11 7:29 5:04 7:03 9:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
7.03 |
95 72-114 |
810 |
59 59-59 |
13/8 |
| 1.00 |
6:24 |
2:08 |
14.04 |
91 80-104 |
389 |
0 0-0 |
6/28 |
| 1.50 |
9:39 |
3:14 |
9.26 |
99 87-108 |
642 |
59 59-59 |
5/8 |
| 2.00 |
12:47 |
3:09 |
9.54 |
98 89-106 |
617 |
0 0-0 |
7/3 |
| 2.50 |
17:10 |
4:22 |
6.87 |
93 82-110 |
813 |
0 0-0 |
10/5 |
| 3.00 |
21:05 |
3:55 |
7.65 |
99 89-107 |
776 |
60 60-60 |
21/7 |
| 3.50 |
24:50 |
3:45 |
7.98 |
95 79-114 |
714 |
60 60-60 |
6/8 |
| 4.00 |
28:47 |
3:57 |
7.60 |
100 79-110 |
789 |
60 60-60 |
11/5 |
| 4.50 |
31:50 |
3:03 |
9.83 |
100 81-116 |
611 |
0 0-0 |
12/6 |
| 5.00 |
35:30 |
3:39 |
8.21 |
91 80-106 |
665 |
0 0-0 |
9/12 |
| 5.50 |
38:18 |
2:49 |
10.66 |
94 89-101 |
529 |
60 60-60 |
8/2 |
| 6.00 |
41:04 |
2:46 |
10.87 |
88 81-94 |
486 |
60 60-60 |
2/11 |
| 6.50 |
44:54 |
3:50 |
7.82 |
93 82-105 |
713 |
0 0-0 |
11/8 |
| 7.00 |
54:12 |
9:18 |
3.22 |
105 86-120 |
1954 |
0 0-0 |
47/0 |
| 7.50 |
57:53 |
3:40 |
8.17 |
104 98-112 |
764 |
0 0-0 |
18/3 |
| 8.00 |
1:00:08 |
2:15 |
13.31 |
88 86-95 |
397 |
60 59-60 |
0/58 |
| 8.50 |
1:03:16 |
3:08 |
9.56 |
88 83-101 |
552 |
60 60-60 |
2/19 |
| 9.00 |
1:06:25 |
3:08 |
9.55 |
100 81-125 |
628 |
60 59-60 |
14/18 |
| 9.50 |
1:09:22 |
2:57 |
10.15 |
108 98-117 |
639 |
0 0-0 |
6/4 |
| 10.00 |
1:13:34 |
4:12 |
7.13 |
110 100-118 |
925 |
60 60-60 |
13/0 |
| 10.50 |
1:18:00 |
4:26 |
6.77 |
107 98-115 |
949 |
60 60-60 |
14/4 |
| 11.00 |
1:21:21 |
3:21 |
8.96 |
99 87-115 |
663 |
0 0-0 |
15/22 |
| 11.50 |
1:26:20 |
4:59 |
6.03 |
93 82-104 |
926 |
0 0-0 |
6/9 |
| 12.00 |
1:30:40 |
4:20 |
6.93 |
92 78-113 |
797 |
60 60-60 |
4/11 |
| 12.50 |
1:36:48 |
6:09 |
4.88 |
106 83-134 |
1302 |
60 60-60 |
16/5 |
| 13.00 |
1:38:51 |
2:03 |
14.63 |
82 79-87 |
336 |
0 0-0 |
1/13 |
| 13.50 |
1:43:48 |
4:56 |
6.08 |
89 73-112 |
879 |
60 60-60 |
10/10 |
| 14.00 |
1:46:20 |
2:33 |
11.78 |
99 84-114 |
504 |
60 60-60 |
4/12 |
| 14.50 |
1:48:53 |
2:33 |
11.80 |
88 81-103 |
447 |
61 60-61 |
3/8 |
| 15.00 |
1:51:25 |
2:32 |
11.87 |
102 85-115 |
516 |
60 60-60 |
5/7 |
| 15.50 |
1:55:07 |
3:42 |
8.09 |
89 81-99 |
660 |
60 60-60 |
11/9 |
| 16.00 |
1:58:27 |
3:20 |
9.00 |
92 82-111 |
613 |
60 59-60 |
6/5 |
| 16.50 |
2:05:03 |
6:36 |
4.55 |
84 59-99 |
1108 |
60 60-60 |
12/13 |
| 16.70 |
2:07:40 |
2:37 |
4.57 |
105 91-120 |
1378 |
0 0-0 |
16/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
78 4.5% |
4.8
|
|
29 3.5% |
7.0
|
|
24 1.8% |
7.6
|
|
17 8.5% |
4.6
|
|
16 14.7% |
2.0
|
|
16 1.4% |
6.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:20 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:36 |
4:12 |
More |
| 5k |
18:46 |
6:02 |
More |
| 5 miles |
33:56 |
6:47 |
More |
| 10k |
41:48 |
6:44 |
More |
| 10 miles |
1:12:43 |
7:16 |
More |
| Half |
1:37:58 |
7:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:14:15 |
7:26 |
| 20km |
1:33:30 |
7:31 |
| 15 miles |
1:54:08 |
7:37 |
| 20 miles |
2:34:49 |
7:44 |
| 40km |
3:14:56 |
7:51 |
| 25 miles |
3:16:08 |
7:51 |
| 42km |
3:25:17 |
7:52 |
| 50 miles |
6:48:56 |
8:11 |
| 56 miles |
7:41:08 |
8:14 |
| 100 miles |
14:12:36 |
8:32 |
| 112 miles |
16:01:25 |
8:35 |
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