Mon 1st Jan 2018 at 1:00pm by ferret
Bike > General
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Time
2:07:58
-
Miles 16.71
-
Mph 7.8
-
FBI
50.55
-
Cals
534
-
Cadence
60
-
BPM
96
-
%MHR
64.1
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B/mi 736
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Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 93/114bpm 33cal 61/81rpm 9.37/0mph
2) 1m - 6:23(6:23/m) 99/108bpm 37cal 59/59rpm 9.4/0mph
3) 1m - 8:18(8:18/m) 95/110bpm 42cal 60/60rpm 7.23/0mph
4) 1m - 7:42(7:42/m) 97/114bpm 38cal 60/60rpm 7.79/0mph
5) 1m - 6:42(6:42/m) 96/117bpm 29cal 60/60rpm 8.95/0mph
6) 1m - 5:34(5:34/m) 92/101bpm 20cal 60/61rpm 10.77/0mph
7) 1m - 13:09(13:09/m) 103/122bpm 68cal 60/61rpm 4.56/0mph
8) 1m - 5:55(5:55/m) 98/113bpm 25cal 60/60rpm 10.13/0mph
9) 1m - 6:17(6:17/m) 93/125bpm 19cal 60/60rpm 9.56/0mph
10) 1m - 7:10(7:10/m) 110/118bpm 46cal 60/60rpm 8.37/0mph
11) 1m - 7:46(7:46/m) 106/116bpm 42cal 60/60rpm 7.72/0mph
12) 1m - 9:19(9:19/m) 93/114bpm 23cal 60/60rpm 6.44/0mph
13) 1m - 8:11(8:11/m) 98/134bpm 31cal 58/60rpm 7.33/0mph
14) 1m - 7:29(7:29/m) 92/114bpm 22cal 60/60rpm 8.01/0mph
15) 1m - 5:04(5:04/m) 94/115bpm 16cal 60/61rpm 11.83/0mph
16) 1m - 7:03(7:03/m) 89/111bpm 16cal 60/61rpm 8.52/0mph
17) 0.71m - 9:31(13:21/m) 89/120bpm 27cal 60/60rpm 4.49/0mph
testing mended gears, ✅ but no back brake. Cautious ride in the sun & wind
===
1) 1m - 6:24(6:24/m) 93/114bpm 33cal 61/81rpm 9.37/0mph
2) 1m - 6:23(6:23/m) 99/108bpm 37cal 59/59rpm 9.4/0mph
3) 1m - 8:18(8:18/m) 95/110bpm 42cal 60/60rpm 7.23/0mph
4) 1m - 7:42(7:42/m) 97/114bpm 38cal 60/60rpm 7.79/0mph
5) 1m - 6:42(6:42/m) 96/117bpm 29cal 60/60rpm 8.95/0mph
6) 1m - 5:34(5:34/m) 92/101bpm 20cal 60/61rpm 10.77/0mph
7) 1m - 13:09(13:09/m) 103/122bpm 68cal 60/61rpm 4.56/0mph
8) 1m - 5:55(5:55/m) 98/113bpm 25cal 60/60rpm 10.13/0mph
9) 1m - 6:17(6:17/m) 93/125bpm 19cal 60/60rpm 9.56/0mph
10) 1m - 7:10(7:10/m) 110/118bpm 46cal 60/60rpm 8.37/0mph
11) 1m - 7:46(7:46/m) 106/116bpm 42cal 60/60rpm 7.72/0mph
12) 1m - 9:19(9:19/m) 93/114bpm 23cal 60/60rpm 6.44/0mph
13) 1m - 8:11(8:11/m) 98/134bpm 31cal 58/60rpm 7.33/0mph
14) 1m - 7:29(7:29/m) 92/114bpm 22cal 60/60rpm 8.01/0mph
15) 1m - 5:04(5:04/m) 94/115bpm 16cal 60/61rpm 11.83/0mph
16) 1m - 7:03(7:03/m) 89/111bpm 16cal 60/61rpm 8.52/0mph
17) 0.71m - 9:31(13:21/m) 89/120bpm 27cal 60/60rpm 4.49/0mph
testing mended gears, ✅ but no back brake. Cautious ride in the sun & wind
6:24 6:23 8:18 7:42 6:42 5:34 13:09 5:55 6:17 7:10 7:46 9:19 8:11 7:29 5:04 7:03 9:31
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:16 | 4:16 | 7.03 | 95 72-114 | 810 | 59 59-59 | 13/8 |
1.00 | 6:24 | 2:08 | 14.04 | 91 80-104 | 389 | 0 0-0 | 6/28 |
1.50 | 9:39 | 3:14 | 9.26 | 99 87-108 | 642 | 59 59-59 | 5/8 |
2.00 | 12:47 | 3:09 | 9.54 | 98 89-106 | 617 | 0 0-0 | 7/3 |
2.50 | 17:10 | 4:22 | 6.87 | 93 82-110 | 813 | 0 0-0 | 10/5 |
3.00 | 21:05 | 3:55 | 7.65 | 99 89-107 | 776 | 60 60-60 | 21/7 |
3.50 | 24:50 | 3:45 | 7.98 | 95 79-114 | 714 | 60 60-60 | 6/8 |
4.00 | 28:47 | 3:57 | 7.60 | 100 79-110 | 789 | 60 60-60 | 11/5 |
4.50 | 31:50 | 3:03 | 9.83 | 100 81-116 | 611 | 0 0-0 | 12/6 |
5.00 | 35:30 | 3:39 | 8.21 | 91 80-106 | 665 | 0 0-0 | 9/12 |
5.50 | 38:18 | 2:49 | 10.66 | 94 89-101 | 529 | 60 60-60 | 8/2 |
6.00 | 41:04 | 2:46 | 10.87 | 88 81-94 | 486 | 60 60-60 | 2/11 |
6.50 | 44:54 | 3:50 | 7.82 | 93 82-105 | 713 | 0 0-0 | 11/8 |
7.00 | 54:12 | 9:18 | 3.22 | 105 86-120 | 1954 | 0 0-0 | 47/0 |
7.50 | 57:53 | 3:40 | 8.17 | 104 98-112 | 764 | 0 0-0 | 18/3 |
8.00 | 1:00:08 | 2:15 | 13.31 | 88 86-95 | 397 | 60 59-60 | 0/58 |
8.50 | 1:03:16 | 3:08 | 9.56 | 88 83-101 | 552 | 60 60-60 | 2/19 |
9.00 | 1:06:25 | 3:08 | 9.55 | 100 81-125 | 628 | 60 59-60 | 14/18 |
9.50 | 1:09:22 | 2:57 | 10.15 | 108 98-117 | 639 | 0 0-0 | 6/4 |
10.00 | 1:13:34 | 4:12 | 7.13 | 110 100-118 | 925 | 60 60-60 | 13/0 |
10.50 | 1:18:00 | 4:26 | 6.77 | 107 98-115 | 949 | 60 60-60 | 14/4 |
11.00 | 1:21:21 | 3:21 | 8.96 | 99 87-115 | 663 | 0 0-0 | 15/22 |
11.50 | 1:26:20 | 4:59 | 6.03 | 93 82-104 | 926 | 0 0-0 | 6/9 |
12.00 | 1:30:40 | 4:20 | 6.93 | 92 78-113 | 797 | 60 60-60 | 4/11 |
12.50 | 1:36:48 | 6:09 | 4.88 | 106 83-134 | 1302 | 60 60-60 | 16/5 |
13.00 | 1:38:51 | 2:03 | 14.63 | 82 79-87 | 336 | 0 0-0 | 1/13 |
13.50 | 1:43:48 | 4:56 | 6.08 | 89 73-112 | 879 | 60 60-60 | 10/10 |
14.00 | 1:46:20 | 2:33 | 11.78 | 99 84-114 | 504 | 60 60-60 | 4/12 |
14.50 | 1:48:53 | 2:33 | 11.80 | 88 81-103 | 447 | 61 60-61 | 3/8 |
15.00 | 1:51:25 | 2:32 | 11.87 | 102 85-115 | 516 | 60 60-60 | 5/7 |
15.50 | 1:55:07 | 3:42 | 8.09 | 89 81-99 | 660 | 60 60-60 | 11/9 |
16.00 | 1:58:27 | 3:20 | 9.00 | 92 82-111 | 613 | 60 59-60 | 6/5 |
16.50 | 2:05:03 | 6:36 | 4.55 | 84 59-99 | 1108 | 60 60-60 | 12/13 |
16.70 | 2:07:40 | 2:37 | 4.57 | 105 91-120 | 1378 | 0 0-0 | 16/0 |
Heart
96/134max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 95m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
78 4.5% | 4.8 |
29 3.5% | 7.0 |
24 1.8% | 7.6 |
17 8.5% | 4.6 |
16 14.7% | 2.0 |
16 1.4% | 6.5 |
See your biggest climbs |
Cadence
60 (61 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:14:15 | 7:26 |
20km | 1:33:30 | 7:31 |
15 miles | 1:54:08 | 7:37 |
20 miles | 2:34:49 | 7:44 |
40km | 3:14:56 | 7:51 |
25 miles | 3:16:08 | 7:51 |
42km | 3:25:17 | 7:52 |
50 miles | 6:48:56 | 8:11 |
56 miles | 7:41:08 | 8:14 |
100 miles | 14:12:36 | 8:32 |
112 miles | 16:01:25 | 8:35 |
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