Mon 1st Jan 2018 at 11:00am by Rossco Peeko

Run > General

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Time
41:32
Miles
5.06
Min/mi
8:12
Pacing
92%
WAVA
55.28
Cals
638
BPM
151
%MHR
79.5
B/mi
1241
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/152bpm 111cal 7.15/9.63mph
2) 1m - 8:12(8:12/m) 152/159bpm 131cal 7.32/8.72mph
3) 1m - 8:33(8:33/m) 161/167bpm 144cal 7.02/8.82mph
4) 1m - 7:43(7:43/m) 149/154bpm 115cal 7.78/10.5mph
5) 1m - 8:10(8:10/m) 156/166bpm 130cal 7.35/8.56mph
6) 0.06m - 30(8:14/m) 156/157bpm 7cal 7.29/7.51mph

8:23 8:12 8:33 7:43 8:10 30

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	129 108-141	1102	0/18
0.50	4:10	2:02	8:08	132 126-142	1074	0/8
0.75	6:21	2:11	8:44	147 138-151	1283	1/1
1.00	8:22	2:01	8:05	147 139-150	1189	3/3
1.25	10:26	2:04	8:14	150 148-154	1236	6/0
1.50	12:31	2:05	8:20	152 150-154	1267	6/0
1.75	14:40	2:09	8:36	154 148-159	1324	9/0
2.00	16:42	2:02	8:07	156 155-158	1267	6/0
2.25	18:48	2:06	8:24	155 152-159	1302	8/1
2.50	21:00	2:12	8:47	162 153-167	1424	22/0
2.75	23:11	2:12	8:47	165 163-167	1450	25/0
3.00	25:14	2:03	8:11	161 151-166	1316	2/3
3.25	27:11	1:57	7:47	150 145-154	1168	0/8
3.50	29:01	1:50	7:21	151 147-154	1109	0/28
3.75	30:55	1:53	7:34	143 136-147	1082	0/24
4.00	32:58	2:03	8:13	150 146-153	1232	1/1
4.25	35:05	2:07	8:28	159 150-164	1346	10/2
4.50	37:07	2:03 +6	8:10	149 138-158	1217	0/11
4.75	39:08	2:01	8:02	156 149-159	1254	5/1
5.00	41:15	2:07	8:27	161 156-166	1360	8/0
5.06	41:45	30	8:17	156 155-157	1293	1/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.9%	8:27
14 1.5%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.59%	More
800m	3:40	7:22	50.16%	More
1km	4:38	7:27	51.82%	More
Mile	7:40	7:40	53.44%	More
5k	25:19	8:09	55.06%	More
5 miles	41:09	8:14	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:46	7:58	56.30
5M	41:01	8:12	55.25
10km	51:38	8:19	54.77
10M	1:25:30	8:33	54.62
Half	1:53:51	8:41	53.82
20M	2:58:16	8:55	54.47
Mara	3:57:21	9:04	54.55

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