Mon 1st Jan 2018 at 2:00pm by Teknik

Run > Steady-State

Follow User
0 👍

Time
24:03
Miles
2.98
Min/mi
8:04
Pacing
85%
WAVA
59.15
Stride(cm)
106
Cals
365
Cadence
188
BPM
175
%MHR
82.6
B/mi
1413
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 145/187bpm 128cal 6.63/7.37mph
2) 1m - 7:49(7:49/m) 177/180bpm 118cal 7.67/8.16mph
3) 0.98m - 7:11(7:18/m) 179/189bpm 119cal 8.21/9.14mph

9:03 7:49 7:11

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +17	11:43	128 75-178	1499	174 118-186	2/3
0.25	2:36	1:08	9:03	183 179-185	1656	184 182-186	4/1
0.38	3:40	1:05	8:37	186 185-187	1604	184 182-186	3/9
0.50	4:50	1:09	9:16	184 182-185	1704	183 180-186	2/4
0.63	5:56	1:06	8:51	184 183-184	1629	183 180-186	5/1
0.75	7:04	1:08	9:02	182 178-184	1645	186 182-190	6/0
0.88	8:10	1:06	8:44	173 172-177	1511	187 186-190	8/0
1.00	9:21	1:11	9:31	172 170-175	1636	187 184-190	4/1
1.13	10:16	55	7:23	176 175-178	1301	190 188-194	3/1
1.25	11:13	57	7:37	178 176-179	1357	191 190-192	3/2
1.38	12:14	1:01	8:05	178 176-180	1439	189 188-192	2/2
1.50	13:18	1:04	8:31	178 175-179	1517	187 184-190	2/1
1.63	14:19	1:01	8:07	175 174-177	1421	188 186-192	2/4
1.75	15:17	58	7:41	176 175-178	1352	189 188-190	2/3
1.88	16:13	56	7:28	178 176-180	1330	191 188-194	0/3
2.00	17:10	57	7:40	179 177-180	1371	190 186-192	2/2
2.13	18:06	56	7:30	180 178-183	1351	190 188-194	1/3
2.25	19:02	55	7:22	184 183-185	1355	192 190-194	1/5
2.38	19:57	56	7:26	184 182-186	1367	192 188-194	1/4
2.50	20:57	59	7:54	187 185-189	1477	193 188-198	1/10
2.63	21:52	55	7:22	193 190-198	1422	196 190-206	9/1
2.75	22:46	54	7:11	196 194-197	1407	197 192-202	1/3
2.88	23:35	49	6:31	196 193-198	1279	200 196-202	0/4
2.98	24:18	43	7:14	197 195-198	1426	197 192-200	3/1

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	8:32
See your biggest climbs

Cadence

188 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	3	23:58	8:10
Walk	0.2	118	0	3	14:08
Pause	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.44%	More
800m	3:31	7:04	56.15%	More
1km	4:28	7:12	57.41%	More
Mile	7:18	7:18	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:08	8:05	59.07
5M	41:37	8:19	58.12
10km	52:24	8:26	57.67
10M	1:26:47	8:41	57.58
Half	1:55:33	8:49	56.79
20M	3:00:56	9:03	57.47
Mara	4:00:54	9:12	57.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry