Mon 1st Jan 2018 at 2:00pm by Paul_NH2

Run > General

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Time
33:10
Miles
4.14
Min/mi
8:01
Pacing
83%
WAVA
55.09
Stride(cm)
122
Cals
298
Cadence
164
BPM
123
%MHR
51.1
B/mi
983
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/157bpm 92cal 7.35/8.6mph
2) 1m - 8:10(8:10/m) 132/163bpm 83cal 7.35/9.1mph
3) 1m - 7:29(7:29/m) 126/158bpm 71cal 8.01/8.95mph
4) 1m - 8:16(8:16/m) 103/124bpm 51cal 7.26/8.06mph
5) 0.14m - 1:05(7:44/m) 85/92bpm 1cal 7.76/7.56mph

8:10 8:10 7:29 8:16 1:05

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	123 79-142	1031	168 162-172	1/4
0.25	2:05	1:02	8:17	151 144-155	1250	167 160-170	0/7
0.38	3:05	1:00	8:03	155 153-157	1248	166 162-170	1/7
0.50	4:05	1:00	7:59	153 148-157	1222	166 160-170	0/20
0.63	5:09	1:03	8:26	134 124-147	1131	167 162-168	21/0
0.75	6:14	1:06	8:46	133 128-140	1166	166 160-168	2/4
0.88	7:13	59	7:52	144 138-146	1133	165 158-168	5/1
1.00	8:10	57	7:37	140 136-144	1067	166 158-168	4/2
1.13	9:09	59	7:49	124 112-135	969	165 158-168	9/1
1.25	10:13	1:05	8:36	121 117-124	1041	164 156-166	2/0
1.38	11:16	1:02	8:17	119 116-123	986	164 156-166	3/1
1.50	12:20	1:05	8:37	124 120-132	1069	165 162-168	2/2
1.63	13:57	1:37 +37	12:56	131 109-138	1694	165 162-168	3/0
1.75	14:58	1:01	8:04	131 117-146	1057	164 156-168	2/1
1.88	15:57	1:00	7:57	158 150-162	1256	164 154-166	1/1
2.00	16:57	1:00	8:00	157 154-160	1256	164 158-168	3/1
2.13	17:54	57	7:35	152 146-158	1153	165 156-168	1/2
2.25	18:52	58	7:45	140 132-150	1085	164 158-170	1/6
2.38	19:47	55	7:20	136 134-139	997	165 158-168	0/8
2.50	20:43	55	7:22	110 91-131	810	165 160-168	1/5
2.63	21:35	52	6:56	102 95-111	708	163 156-168	3/0
2.75	22:30	55	7:24	109 99-126	806	165 156-170	1/4
2.88	23:29	59	7:55	130 127-134	1029	162 156-168	1/1
3.00	24:27	57	7:37	127 119-133	967	161 156-168	8/0
3.13	25:46	1:20 +21	10:37	109 94-119	1158	162 156-168	7/1
3.25	26:51	1:05	8:37	102 95-106	880	163 156-168	6/0
3.38	27:53	1:02	8:17	95 85-107	787	162 158-166	2/1
3.50	28:56	1:03	8:22	117 100-123	979	163 156-168	2/2
3.63	29:54	59	7:49	104 95-112	812	163 152-166	1/1
3.75	31:02	1:07	8:58	96 88-106	862	162 156-166	1/2
3.88	32:01	59	7:51	104 94-110	817	162 156-166	4/1
4.00	33:04	1:03	8:27	94 90-101	794	162 156-166	3/0
4.13	34:01	57	7:37	86 78-92	655	162 156-166	1/3
4.14	34:08	7	8:20	84 84-84	700	166 166-166	0/0

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.1%	8:56
23 3.0%	8:54
13 5.6%	7:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4.1	33:10	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.70%	More
800m	3:36	7:14	49.75%	More
1km	4:33	7:20	51.35%	More
Mile	7:25	7:25	54.01%	More
5k	25:33	8:14	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:28	7:53	55.72
5M	40:31	8:06	54.64
10km	51:00	8:12	54.14
10M	1:24:28	8:27	53.95
Half	1:52:27	8:35	53.17
20M	2:56:06	8:48	53.80
Mara	3:54:28	8:57	53.88

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