Mon 1st Jan 2018 at 9:00am by Pothunter

Run > General

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Time
21:46
Miles
3.08
Min/mi
7:04
Pacing
94%
WAVA
62.91
Stride(cm)
128
Cals
384
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 78cal 8.94/11.35mph
2) 0.62m - 4:35(7:22/m) 78cal 8.14/9.06mph
3) 0.62m - 4:29(7:12/m) 78cal 8.33/8.83mph
4) 0.62m - 4:24(7:05/m) 77cal 8.47/9.64mph
5) 0.59m - 4:08(7:00/m) 73cal 8.57/11.27mph

4:10 4:35 4:29 4:24 4:08

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:05	186 120-204
0.25	1:32	46	6:08	182 178-186
0.38	2:22	51	6:46	179 174-188
0.50	3:16	54	7:09	175 172-178
0.63	4:11	56	7:24	174 172-176
0.75	5:09	57	7:39	174 172-176
0.88	6:07	59	7:49	175 172-176
1.00	7:00	53	7:02	178 170-188
1.13	7:56	56	7:26	174 172-174
1.25	8:47	52	6:52	176 172-180
1.38	9:39	51	6:51	178 176-180
1.50	10:32	53	7:04	176 174-178
1.63	11:26	54	7:10	175 172-176
1.75	12:22	57	7:32	177 172-180
1.88	13:18	56	7:28	177 174-180
2.00	14:12	54	7:10	174 168-180
2.13	15:06	54	7:11	180 172-188
2.25	16:00	54	7:12	174 168-176
2.38	16:52	52	6:56	175 172-176
2.50	17:44	52	6:55	179 174-192
2.63	18:36	52	6:58	177 174-178
2.75	19:30	54	7:12	176 174-182
2.88	20:23	53	7:05	182 178-186
3.00	21:17	54	7:09	178 176-180
3.07	21:44	27	6:23	181 176-194

Cadence

177 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	21:44	7:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.00%	More
800m	3:14	6:29	56.46%	More
1km	4:09	6:41	57.23%	More
Mile	6:59	6:59	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	21:58	7:04	63.00
5M	36:12	7:14	62.11
10km	45:28	7:19	61.70
10M	1:14:55	7:30	61.82
Half	1:39:28	7:36	61.10
20M	2:35:05	7:45	62.09
Mara	3:25:53	7:51	62.37

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