Mon 1st Jan 2018 at 11:00am by Sprout

Run > General

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Time
14:17
Miles
1.10
Min/mi
12:59
Pacing
74%
WAVA
32.21
Stride(cm)
74
Cals
196
Cadence
168
BPM
137
%MHR
75.2
B/mi
1777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:01(14:03/m) 139/173bpm 103cal 4.27/6.43mph
2) 0.5m - 6:02(12:04/m) 131/152bpm 78cal 4.97/7.14mph
3) 0.1m - 1:14(12:00/m) 129/134bpm 15cal 5/5.55mph

7:01 6:02 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:03	155 136-172	2642	171 164-180
0.13	2:06	1:03 +14	16:40	147 140-160	2451	169 164-180
0.19	3:03	57 +14	15:10	139 129-159	2108	170 118-180
0.25	3:51	48	12:48	129 125-132	1650	167 164-172
0.31	5:03	1:12 +21	19:11	131 126-135	2512	172 166-180
0.38	6:10	1:07 +14	17:53	133 129-136	2379	167 164-170
0.44	7:10	59	15:50	133 129-141	2107	164 162-168
0.50	8:28	1:18 +24	20:53	144 136-150	3006	165 160-168
0.56	9:05	37	9:57	142 133-151	1414	176 160-184
0.63	10:46	1:41 +1:08	26:58	131 123-152	3532	173 170-176
0.69	11:32	45	12:07	136 128-143	1649	171 166-176
0.75	12:23	51	13:32	132 122-142	1786	170 164-184
0.81	13:10	47	12:36	122 120-124	1537	180 176-184
0.88	13:59	50	13:13	125 124-126	1652	177 166-190
0.94	14:50	51	13:31	127 127-127	1716	170 168-172
1.00	15:52	1:02 +17	16:33	129 127-131	2134	158 118-174
1.06	17:03	1:11 +21	19:01	128 123-133	2434	156 118-172
1.10	17:30	27	11:14	132 128-134	1483	171 166-174

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	171	1.1	13:55	13:50
Walk	12.5	118	0	2:21	4:58:41
Still	0.1	-	-	1	-
Pause	6.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	26.68%	More
800m	6:00	12:04	30.94%	More
1km	9:20	15:01	25.94%	More
Mile	15:41	15:41	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	32.36
5km	48:25	15:35	29.02
5M	1:24:44	16:57	26.96
10km	1:49:24	17:36	26.06
10M	3:11:26	19:09	24.59
Half	4:22:59	20:05	23.49
20M	7:12:31	21:38	22.64
Mara	9:54:09	22:41	21.97

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