Mon 1st Jan 2018 at 11:00am by justgary82

Run > General

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Time
1:33:59
Miles
10.00
Min/mi
9:24
Pacing
77%
WAVA
46.88
Stride(cm)
111
Cals
1609
Cadence
154
BPM
150
%MHR
87.9
B/mi
1412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 125/136bpm 121cal 6.87/7.24mph
2) 1m - 9:35(9:35/m) 129/156bpm 131cal 6.26/7.01mph
3) 1m - 9:56(9:56/m) 148/160bpm 171cal 6.04/6.39mph
4) 1m - 10:06(10:06/m) 152/162bpm 178cal 5.94/7.26mph
5) 1m - 8:55(8:55/m) 156/164bpm 159cal 6.73/8.33mph
6) 1m - 8:49(8:49/m) 161/169bpm 165cal 6.8/7.56mph
7) 1m - 9:05(9:05/m) 159/172bpm 160cal 6.6/7.33mph
8) 1m - 9:31(9:31/m) 160/166bpm 174cal 6.31/6.82mph
9) 1m - 9:36(9:36/m) 163/170bpm 179cal 6.25/6.62mph
10) 1m - 9:39(9:39/m) 160/169bpm 171cal 6.21/6.8mph
11) 0m - 2(8:15/m) 160/160bpm 7.27/5.78mph

8:44 9:35 9:56 10:06 8:55 8:49 9:05 9:31 9:36 9:39 2

Pace

19%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	118 76-130	1032	153 120-160
1.00	8:44	4:22	8:44	129 122-136	1126	156 152-160
1.50	13:37	4:52 +19	9:45	119 107-133	1160	154 110-158
2.00	19:08	5:32 +31	11:03	138 120-156	1525	151 146-156
2.50	24:11	5:03	10:05	146 135-159	1473	151 148-154
3.00	29:06	4:55	9:50	151 146-157	1484	153 146-158
3.50	34:09	5:04	10:07	152 149-162	1538	154 150-156
4.00	40:00	5:51 +49	11:41	152 132-157	1776	152 144-158
4.50	44:23	4:23	8:47	152 134-164	1335	155 150-160
5.00	49:06	4:43 +11	9:25	158 151-163	1488	156 152-168
5.50	53:17	4:11	8:23	163 158-169	1366	156 152-160
6.00	58:52	5:35 +57	11:09	160 151-168	1784	154 120-158
6.50	1:04:29	5:37 +1:18	11:15	156 118-172	1755	157 152-160
7.00	1:09:14	4:45	9:30	159 153-163	1510	156 152-160
7.50	1:14:05	4:51	9:42	159 152-163	1542	155 152-158
8.00	1:18:45	4:40	9:20	161 157-166	1502	156 152-160
8.50	1:23:23	4:38	9:15	163 156-169	1508	156 152-158
9.00	1:28:20	4:57	9:54	164 159-169	1624	155 148-160
9.50	1:33:02	4:43	9:25	162 156-167	1526	157 154-172
10.00	1:38:00	4:58	9:55	159 154-165	1577	157 150-162

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	155	9.6	1:29:06	9:35
Walk	6.4	142	0.4	6:24	14:22
Pause	2.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.52%	More
800m	4:07	8:16	41.10%	More
1km	5:10	8:18	42.97%	More
Mile	8:37	8:37	44.69%	More
5k	29:21	9:27	44.49%	More
5 miles	48:20	9:40	44.06%	More
10k	1:00:38	9:46	43.94%	More
10 miles	1:37:59	9:48	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	25:07	8:05	51.99
5M	42:58	8:36	49.56
10km	54:55	8:50	48.51
10M	1:33:59	9:24	46.86
Half	2:07:29	9:44	45.38
20M	3:25:32	10:17	44.60
Mara	4:38:48	10:38	43.84

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