Mon 1st Jan 2018 at 9:00am by gray 13

Run > General

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Time
4:01
Miles
0.52
Min/mi
7:43
WAVA
52.62
Stride(cm)
107
Cals
54
Cadence
193
BPM
131
%MHR
76.9
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:01(7:45/m) 131/150bpm 54cal 7.73/0mph

4:01

Pin Map

0mi in 0

Pace

16%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	104 92-116	756	193 192-196
0.13	51	24	6:24	125 118-136	801	196 194-200
0.19	1:15	24	6:20	122 119-125	773	195 190-200
0.25	1:38	23	6:15	127 124-134	794	193 190-196
0.31	2:04	26	6:50	136 133-138	930	189 186-192
0.38	2:32	28	7:33	139 136-140	1049	194 188-196
0.44	3:03	31	8:08	139 138-141	1131	196 188-200
0.50	3:44	41	10:55	143 138-146	1560	196 178-202
0.52	3:59	15	14:33	146 144-150	2124	170 38-194

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	193	0.5	3:57	7:38
Walk	0.9	38	0	2	1:08:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.19%	More
800m	3:42	7:26	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:43	8:36	56.95
5M	44:14	8:51	56.11
10km	55:42	8:58	55.69
10M	1:32:14	9:13	55.64
Half	2:02:48	9:22	54.90
20M	3:12:18	9:37	55.56
Mara	4:16:02	9:46	55.64

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