Mon 1st Jan 2018 at 9:00am by chunkywizard

Bike > Road Biking

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Time
26:39
Miles
6.98
Mph
15.7
FBI
66.65
Cals
251
Watts
169
Cadence
76
BPM
124
%MHR
72.1
B/mi
474
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:02(2:24/km) 120/133bpm 104cal 77/102rpm 146/340W 24.94/34.56kmph
2) 5km - 12:14(2:27/km) 128/145bpm 131cal 73/102rpm 179/434W 24.52/38.33kmph
3) 1.24km - 2:23(1:55/km) 118/124bpm 16cal 85/109rpm 115/174W 31.3/40.51kmph

12:02 12:14 2:23

Pace

28%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	9.30	110 91-121	710	86 49-94	147 115-235	3/3
0.50	2:29	52	17.17	117 110-121	409	76 5-102	148 8-246	0/11
0.75	3:25	56	16.09	120 117-123	447	79 75-84	167 125-221	3/2
1.00	4:17	52	17.34	123 120-125	426	85 73-102	139 86-217	3/6
1.25	5:22	1:05	13.81	120 115-122	521	73 10-90	155 11-281	2/6
1.50	6:11	48	18.63	123 122-124	396	85 79-88	160 132-198	1/4
1.75	6:56	45	19.93	123 122-124	370	91 87-97	145 113-227	0/8
2.00	7:50	55	16.48	127 123-133	462	79 70-92	230 138-340	9/1
2.25	8:38	48	18.72	131 128-133	420	86 82-90	139 107-176	1/9
2.50	9:34	55	16.23	121 115-128	447	72 7-87	124 13-204	2/7
2.75	10:31	57	15.86	119 115-123	450	72 31-93	154 45-244	4/4
3.00	11:31	1:00	15.01	122 121-123	488	67 20-81	164 74-275	4/3
3.25	12:38	1:07	13.38	121 109-125	543	59 4-71	139 5-203	2/3
3.50	13:41	1:03	14.27	119 109-123	500	68 6-78	189 16-245	7/4
3.75	14:42	1:01	14.72	124 119-127	505	71 14-83	190 12-295	7/3
4.00	15:43	1:01	14.72	127 124-130	518	72 67-82	165 114-235	3/3
4.25	16:32	49	18.38	120 117-124	392	88 80-94	122 89-165	4/8
4.50	17:26	54	16.71	120 118-124	431	77 66-90	193 131-306	6/3
4.75	18:23	57	15.92	131 124-135	494	73 63-94	192 88-322	6/5
5.00	19:15	52	17.16	132 129-135	461	75 59-102	185 72-304	5/9
5.25	20:28	1:14	12.24	138 128-145	676	64 15-86	261 29-434	16/1
5.50	21:24	56	16.08	134 130-143	500	81 69-93	162 100-241	5/5
5.75	22:39	1:14	12.11	136 129-143	674	70 60-79	217 124-390	16/1
6.00	23:30	51	17.52	129 126-136	442	83 73-91	169 122-247	3/6
6.25	24:22	52	17.36	125 123-127	432	80 76-85	165 142-231	5/8
6.50	25:07	45	19.80	120 117-124	364	91 86-97	135 106-174	3/6
6.75	25:49	42	21.58	118 116-120	328	90 84-99	136 106-168	0/12
6.98	26:38	49	17.29	114 107-118	396	76 7-109	118 48-167	0/10

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.5%	14.4
18 4.6%	13.8
See your biggest climbs

Power

169W (434 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:21	2:42	More
1km	1:43	2:45	More
Mile	2:59	2:59	More
5k	11:13	3:36	More
5 miles	18:36	3:43	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:36	3:59
15 miles	1:00:45	4:03
20 miles	1:22:48	4:08
40km	1:44:38	4:13
25 miles	1:45:18	4:13
42km	1:50:17	4:14
50 miles	3:42:07	4:27
56 miles	4:10:57	4:29
100 miles	7:48:35	4:41
112 miles	8:49:24	4:44

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