Mon 1st Jan 2018 at 12:00pm by Chris

Run > General

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Time
42:13
Miles
5.41
Min/mi
7:48
Pacing
97%
WAVA
54.40
Stride(cm)
121
Cals
355
Cadence
171
BPM
123
%MHR
71.8
B/mi
959
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 118/126bpm 68cal 7.81/8.56mph
2) 1m - 7:54(7:54/m) 123/130bpm 72cal 7.6/8.01mph
3) 1m - 7:50(7:50/m) 128/162bpm 74cal 7.66/7.99mph
4) 1m - 7:42(7:42/m) 126/136bpm 64cal 7.78/8.18mph
5) 1m - 7:56(7:56/m) 123/153bpm 59cal 7.56/7.81mph
6) 0.41m - 3:10(7:41/m) 118/121bpm 18cal 7.8/8.16mph

7:41 7:54 7:50 7:42 7:56 3:10

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	105 72-121	793	169 114-176	1/1
0.50	3:47	1:54	7:34	118 116-122	893	169 166-172	2/3
0.75	5:42	1:55	7:41	122 118-125	937	169 164-174	4/0
1.00	7:41	1:59	7:55	123 122-125	973	168 166-170	1/3
1.25	9:40	2:00	7:59	123 119-125	982	168 166-170	2/1
1.50	11:37	1:56	7:46	123 119-126	955	170 168-172	2/0
1.75	13:39	2:03	8:10	123 120-126	1005	170 168-172	4/0
2.00	15:33	1:54	7:35	125 122-129	949	171 170-174	5/2
2.25	17:32	1:59	7:55	127 127-129	1005	171 170-176	1/2
2.50	19:27	1:55	7:41	122 118-127	937	171 170-176	1/3
2.75	21:21	1:54	7:37	135 118-162	1028	173 172-176	0/2
3.00	23:24	2:03	8:11	131 123-139	1071	172 170-174	10/0
3.25	25:22	1:58	7:52	133 129-136	1047	173 170-178	4/2
3.50	27:17	1:55	7:39	126 120-132	963	172 168-174	0/4
3.75	29:11	1:54	7:38	120 117-123	916	172 170-176	0/5
4.00	31:07	1:55	7:42	122 120-124	939	173 172-174	1/1
4.25	33:07	2:01	8:02	122 120-124	981	172 170-174	2/0
4.50	35:10	2:03	8:11	130 124-153	1063	173 172-176	2/1
4.75	37:04	1:54	7:36	123 120-125	934	173 172-176	3/2
5.00	39:03	1:59	7:55	118 87-127	934	172 170-174	0/5
5.25	40:58	1:55	7:40	115 87-120	882	172 172-174	0/6
5.41	42:13	1:15	7:44	120 119-121	927	173 172-174	0/3

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:05
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.4	42:13	7:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.40%	More
800m	3:44	7:31	45.07%	More
1km	4:42	7:33	47.05%	More
Mile	7:40	7:40	49.78%	More
5k	24:14	7:48	53.36%	More
5 miles	39:02	7:48	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.83
5km	22:49	7:21	56.68
5M	38:41	7:44	54.68
10km	49:14	7:55	53.80
10M	1:23:29	8:21	52.50
Half	1:52:40	8:36	51.12
20M	3:00:13	9:01	50.65
Mara	4:03:12	9:17	50.04

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