Sun 22nd Jun 2008 at 9:00am by -caz-
Run > Race
windy
-
Time
2:16:32
-
Miles
13.16
-
Min/mi
10:22
-
WAVA
42.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dundee 1/2 Marathon
=======
Summary
=======
Distance: 21.18km
Time taken: 02:16:32
Average/Max Speed : 9.31kph / 17.91kph
Average/Min Pace : 00:06:26 / 00:03:21
Average/Max heart rate: 153/167
Calories used: 2229
======
Splits
======
09:32:37 1.00km 00:05:46 10.40kph 12.01kph 143bpm 152bpm
09:38:24 1.00km 00:06:23 9.39kph 11.29kph 151bpm 157bpm
09:44:47 1.00km 00:06:19 9.48kph 11.45kph 158bpm 165bpm
09:51:07 1.00km 00:05:57 10.08kph 11.42kph 151bpm 159bpm
09:57:30 1.00km 00:05:54 10.15kph 11.16kph 151bpm 155bpm
10:03:25 1.00km 00:05:58 10.05kph 11.50kph 158bpm 160bpm
10:09:23 1.00km 00:06:02 9.94kph 10.96kph 157bpm 162bpm
10:15:25 1.00km 00:05:56 10.10kph 11.83kph 157bpm 160bpm
10:21:21 1.00km 00:06:05 9.86kph 12.35kph 157bpm 162bpm
10:27:26 1.00km 00:06:14 9.60kph 10.21kph 157bpm 159bpm
10:33:41 1.00km 00:06:07 9.79kph 10.46kph 158bpm 160bpm
10:39:49 1.00km 00:06:59 8.59kph 10.28kph 153bpm 159bpm
10:46:48 1.00km 00:06:26 9.32kph 9.81kph 156bpm 156bpm
10:53:15 1.00km 00:06:35 9.09kph 10.78kph 155bpm 156bpm
10:59:51 1.00km 00:06:51 8.75kph 12.11kph 154bpm 156bpm
11:06:42 1.00km 00:07:25 8.09kph 9.92kph 148bpm 154bpm
11:14:07 1.00km 00:07:37 7.86kph 10.62kph 151bpm 154bpm
11:21:45 1.00km 00:07:29 8.01kph 11.13kph 146bpm 154bpm
11:29:15 1.00km 00:07:04 8.47kph 11.91kph 150bpm 157bpm
11:36:20 1.00km 00:06:30 9.23kph 10.78kph 155bpm 158bpm
11:42:50 1.00km 00:06:02 9.93kph 11.36kph 159bpm 163bpm
11:48:52 0.18km 00:00:43 14.63kph 17.91kph 164bpm 167bpm
5.46,6.23,6.19,5.57,5.54,5.58,6.02,5.56,6.05,6.14,6.07,6.59,6.26,6.35,6.51,7.25,7.37,7.29,7.04,6.30,6.02,0.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
43.11 |
| 5km |
29:34 |
9:31 |
43.93 |
| 5M |
48:57 |
9:47 |
43.34 |
| 10km |
1:01:38 |
9:55 |
43.08 |
| 10M |
1:42:03 |
10:12 |
43.04 |
| Half |
2:15:52 |
10:22 |
42.47 |
| 20M |
3:32:46 |
10:38 |
42.97 |
| Mara |
4:43:17 |
10:49 |
43.04 |
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