Mon 1st Jan 2018 at 11:00am by JohnRMurdoch

Bike > General

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Time
1:05:48
Miles
12.57
Mph
11.5
FBI
52.49
Cals
466
BPM
123
%MHR
71.9
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:40/m) 120/135bpm 33cal 9.01/15.37mph
2) 0.62m - 3:32(5:40/m) 121/127bpm 28cal 10.57/16.22mph
3) 0.62m - 2:49(4:32/m) 125/129bpm 23cal 13.23/17.82mph
4) 0.62m - 3:01(4:52/m) 111/128bpm 18cal 12.35/16.89mph
5) 0.62m - 3:22(5:25/m) 111/119bpm 19cal 11.06/13.88mph
6) 0.62m - 3:49(6:09/m) 107/117bpm 18cal 9.75/14.4mph
7) 0.62m - 3:35(5:47/m) 119/133bpm 24cal 10.38/13.78mph
8) 0.62m - 3:33(5:43/m) 121/132bpm 25cal 10.49/14.51mph
9) 0.62m - 3:23(5:27/m) 124/133bpm 25cal 11/14.3mph
10) 0.62m - 3:08(5:02/m) 123/136bpm 22cal 11.9/18.81mph
11) 0.62m - 2:59(4:49/m) 119/123bpm 18cal 12.48/16.8mph
12) 0.62m - 3:11(5:08/m) 125/139bpm 22cal 11.69/19.47mph
13) 0.62m - 3:19(5:20/m) 125/131bpm 23cal 11.24/18.81mph
14) 0.62m - 2:40(4:17/m) 127/136bpm 19cal 13.99/17.41mph
15) 0.62m - 2:36(4:12/m) 132/137bpm 21cal 14.3/17.64mph
16) 0.62m - 3:28(5:35/m) 130/136bpm 26cal 10.73/18.81mph
17) 0.62m - 2:34(4:08/m) 134/139bpm 21cal 14.5/17.68mph
18) 0.62m - 2:28(3:59/m) 134/139bpm 21cal 15.09/20.92mph
19) 0.62m - 3:49(6:09/m) 135/156bpm 31cal 9.77/15.09mph
20) 0.62m - 3:24(5:28/m) 129/139bpm 23cal 10.97/16.95mph
21) 0.15m - 56(6:22/m) 130/138bpm 6cal 9.43/12.32mph

4:08 3:32 2:49 3:01 3:22 3:49 3:35 3:33 3:23 3:08 2:59 3:11 3:19 2:40 2:36 3:28 2:34 2:28 3:49 3:24 56

Pace

15%

16%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:33	3:33	8.47	119 93-135	843
1.00	5:58	2:25	12.39	123 120-128	596
1.50	9:32	3:34 +37	8.42	121 109-127	862
2.00	11:50	2:18	13.04	124 120-128	570
2.50	14:10	2:20	12.82	105 94-119	492
3.00	18:00	3:50 +1:13	7.83	113 105-118	866
3.50	22:36	4:36 +1:25	6.53	105 95-112	965
4.00	25:19	2:43	11.02	113 107-117	615
4.50	28:34	3:15	9.21	122 114-132	794
5.00	31:11	2:37	11.49	122 117-132	637
5.50	34:05	2:54 +3	10.33	124 119-133	720
6.00	36:32	2:27	12.27	124 120-128	607
6.50	39:14	2:42 +10	11.12	120 106-136	648
7.00	41:35	2:21	12.77	125 116-137	587
7.50	45:03	3:28 +50	8.64	124 99-139	861
8.00	47:41	2:38	11.38	125 116-131	659
8.50	50:08	2:27 +6	12.24	127 120-136	623
9.00	52:07	1:59	15.15	130 125-137	515
9.50	54:15	2:08	14.07	133 128-136	567
10.00	57:17	3:02	9.90	130 125-136	788
10.50	59:21	2:04	14.54	134 129-138	553
11.00	1:01:17	1:57	15.44	135 133-139	525
11.50	1:04:10	2:52 +1	10.44	129 119-144	742
12.00	1:07:23	3:13 +19	9.32	136 108-156	876
12.50	1:10:01	2:38	11.41	134 126-138	705
12.57	1:10:31	30	8.69	129 128-131	890

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:43	More
1km	2:21	3:46	More
Mile	3:58	3:58	More
5k	13:40	4:24	More
5 miles	24:24	4:53	More
10k	30:54	4:58	More
10 miles	53:59	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:01	5:14
15 miles	1:19:21	5:17
20 miles	1:47:39	5:23
40km	2:15:32	5:27
25 miles	2:16:23	5:27
42km	2:22:44	5:28
50 miles	4:44:20	5:41
56 miles	5:20:38	5:44
100 miles	9:52:50	5:56
112 miles	11:08:30	5:58

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