Mon 1st Jan 2018 at 11:00am by andiflint

Run > General

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Time
1:06:11
Miles
8.00
Min/mi
8:16
Pacing
84%
WAVA
53.65
Stride(cm)
119
Cals
763
Cadence
163
BPM
144
%MHR
81.4
B/mi
1192
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/142bpm 85cal 7.18/8.06mph
2) 1m - 8:42(8:42/m) 142/149bpm 99cal 6.9/8.45mph
3) 1m - 8:30(8:30/m) 139/150bpm 90cal 7.06/7.64mph
4) 1m - 8:22(8:22/m) 145/151bpm 96cal 7.18/7.56mph
5) 1m - 8:27(8:27/m) 149/153bpm 102cal 7.1/8.06mph
6) 1m - 7:55(7:55/m) 148/155bpm 92cal 7.57/8.33mph
7) 1m - 7:53(7:53/m) 155/161bpm 100cal 7.6/8.75mph
8) 1m - 8:00(8:00/m) 152/160bpm 99cal 7.5/8.68mph

8:22 8:42 8:30 8:22 8:27 7:55 7:53 8:00

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	117 85-132	1025	164 122-170	6/5
0.50	5:07	2:55 +52	11:41	124 95-134	1448	163 120-182	1/5
0.75	7:07	2:00	8:02	133 119-137	1068	164 162-168	2/3
1.00	9:13	2:06	8:23	138 133-141	1157	161 158-162	4/7
1.25	11:21	2:08	8:34	135 133-141	1156	161 160-164	2/4
1.50	13:33	2:12	8:48	141 140-143	1242	163 160-166	6/0
1.75	15:48	2:15	9:00	147 144-149	1322	163 160-168	15/0
2.00	17:55	2:06	8:26	144 142-146	1214	163 160-166	8/2
2.25	20:08	2:13	8:52	147 143-150	1303	163 160-166	10/1
2.50	22:12	2:04	8:18	134 129-142	1112	159 156-164	0/18
2.75	24:13	2:01	8:04	137 134-139	1105	162 160-166	3/9
3.00	26:25	2:12	8:48	140 135-147	1231	164 144-170	3/5
3.25	28:29	2:04	8:15	140 136-147	1156	162 160-168	3/3
3.50	30:35	2:06	8:24	145 142-147	1217	164 162-166	5/2
3.75	32:41	2:06	8:24	145 143-147	1217	164 160-170	5/3
4.00	34:47	2:06	8:24	149 146-151	1251	165 162-168	9/3
4.25	36:58	2:11	8:44	150 147-152	1310	164 158-170	6/1
4.50	39:04	2:06	8:25	149 147-150	1254	164 162-170	5/3
4.75	41:11	2:07	8:27	146 143-151	1235	165 158-176	7/3
5.00	43:14	2:03	8:12	149 147-153	1222	164 158-176	6/5
5.25	45:15	2:02	8:06	146 139-151	1184	160 156-164	3/12
5.50	47:14	1:59	7:55	142 139-147	1124	162 158-168	1/12
5.75	49:12	1:57	7:49	151 148-154	1181	165 162-170	3/2
6.00	51:09	1:58	7:50	152 150-154	1192	164 162-166	4/6
6.25	53:10	2:01	8:03	155 152-159	1249	167 162-172	4/1
6.50	55:09	1:59	7:57	155 152-159	1232	165 160-174	6/5
6.75	57:08	1:58	7:53	156 153-159	1231	165 160-170	5/9
7.00	59:03	1:55	7:40	154 150-156	1181	162 158-172	1/5
7.25	1:00:53	1:50	7:20	149 146-154	1093	161 158-168	1/8
7.50	1:02:55	2:03	8:10	152 147-158	1242	164 158-168	4/3
7.75	1:04:58	2:03	8:13	154 149-160	1265	165 160-170	6/3
8.00	1:07:02	2:04	8:16	153 149-156	1265	163 158-172	4/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	8:43
15 1.9%	8:39
See your biggest climbs

Cadence

163 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	8	1:06:03	8:23
Walk	0.2	128	0	7	10:59
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.58%	More
800m	3:44	7:30	47.07%	More
1km	4:42	7:35	48.81%	More
Mile	7:42	7:42	51.33%	More
5k	24:35	7:55	54.66%	More
5 miles	40:37	8:07	53.67%	More
10k	50:53	8:11	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:55	7:42	56.17
5M	39:55	7:59	54.62
10km	50:26	8:07	53.94
10M	1:24:09	8:25	53.37
Half	1:52:31	8:35	52.38
20M	2:57:23	8:52	52.65
Mara	3:57:11	9:03	52.50

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