Mon 1st Jan 2018 at 11:00am by Heinzster

Run > parkrun

  • heavy rain
  • breezy
  • v cold
  • Time
    36:25
  • Miles
    3.14
  • Min/mi
    11:36
  • Pacing
    87%
  • WAVA
    39.28
  • Stride(cm)
    85
  • Cals
    452
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:17(10:34/m) 452cal
2) 0.5m - 5:23(10:46/m)
3) 0.5m - 5:25(10:50/m)
4) 0.5m - 6:27(12:54/m)
5) 0.5m - 6:06(12:12/m)
6) 0.5m - 6:04(12:08/m)
7) 0.14m - 1:43(11:51/m)
5:17 5:23 5:25 6:27 6:06 6:04 1:43

Pace

7% 6% 14% 32% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 159 80-166 0/3
0.25 2:38 1:16 10:09 168 164-170 2/0
0.38 4:04 1:27 11:33 162 132-170 1/1
0.50 5:16 1:12 9:33 172 168-174 1/2
0.63 6:40 1:24 11:14 171 162-174 3/3
0.75 7:57 1:17 10:14 172 172-174 3/0
0.88 9:14 1:17 10:15 171 168-174 2/1
1.00 10:38 1:24 11:13 170 168-174 4/1
1.13 12:00 1:22 10:54 166 122-170 0/1
1.25 13:17 1:17 10:18 168 164-170 3/0
1.38 14:38 1:21 10:45 166 162-166 2/0
1.50 16:03 1:26 11:26 158 120-166 0/6
1.63 17:58 1:54 15:14 129 108-160 0/5
1.75 19:20 1:23 11:01 166 158-170 3/0
1.88 20:52 1:32 12:14 167 162-170 3/0
2.00 22:30 1:38 13:03 163 152-168 3/1
2.13 24:05 1:35 12:39 165 162-166 0/2
2.25 25:36 1:32 12:13 165 162-166 4/0
2.38 27:10 1:33 12:27 164 140-166 1/2
2.50 28:36 1:27 11:33 165 162-166 0/5
2.63 30:03 1:27 11:37 164 150-166 0/5
2.75 31:37 1:34 12:32 165 162-166 1/0
2.88 33:10 1:33 12:25 165 160-166 0/3
3.00 34:39 1:29 11:50 167 164-170 2/1
3.13 36:02 1:23 11:02 168 168-170 2/1
3.14 36:24 22 18:35 147 108-170 0/0

Elevation

Asc 42m, Range 14m, Flat prediction 36:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 85cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 32.70% More
800m 5:04 10:12 36.94% More
1km 6:26 10:22 37.92% More
Mile 10:28 10:28 39.77% More
5k 35:42 11:29 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 42.99
5km 35:58 11:35 39.36
5M 1:02:23 12:29 36.91
10km 1:20:14 12:55 35.82
10M 2:19:08 13:55 34.12
Half 3:10:11 14:31 32.76
20M 5:10:19 15:31 31.81
Mara 7:04:09 16:11 31.04

Bespoke Fields

Wildlife spotted Goldcrests x3 squirrels
Excuses

Three Things You Saw Today

1 Goldcrests
2 Squirrels
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