Mon 1st Jan 2018 at 11:00am by Heinzster
Run > parkrun
-
Time
36:25
-
Miles
3.14
-
Min/mi
11:36
-
Pacing
87%
-
WAVA
39.28
-
Stride(cm)
85
-
Cals
452
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:17(10:34/m) 452cal
2) 0.5m - 5:23(10:46/m)
3) 0.5m - 5:25(10:50/m)
4) 0.5m - 6:27(12:54/m)
5) 0.5m - 6:06(12:12/m)
6) 0.5m - 6:04(12:08/m)
7) 0.14m - 1:43(11:51/m)
5:17 5:23 5:25 6:27 6:06 6:04 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:52 |
159 80-166 |
0/3 |
0.25 |
2:38 |
1:16 |
10:09 |
168 164-170 |
2/0 |
0.38 |
4:04 |
1:27 |
11:33 |
162 132-170 |
1/1 |
0.50 |
5:16 |
1:12 |
9:33 |
172 168-174 |
1/2 |
0.63 |
6:40 |
1:24 |
11:14 |
171 162-174 |
3/3 |
0.75 |
7:57 |
1:17 |
10:14 |
172 172-174 |
3/0 |
0.88 |
9:14 |
1:17 |
10:15 |
171 168-174 |
2/1 |
1.00 |
10:38 |
1:24 |
11:13 |
170 168-174 |
4/1 |
1.13 |
12:00 |
1:22 |
10:54 |
166 122-170 |
0/1 |
1.25 |
13:17 |
1:17 |
10:18 |
168 164-170 |
3/0 |
1.38 |
14:38 |
1:21 |
10:45 |
166 162-166 |
2/0 |
1.50 |
16:03 |
1:26 |
11:26 |
158 120-166 |
0/6 |
1.63 |
17:58 |
1:54 |
15:14 |
129 108-160 |
0/5 |
1.75 |
19:20 |
1:23 |
11:01 |
166 158-170 |
3/0 |
1.88 |
20:52 |
1:32 |
12:14 |
167 162-170 |
3/0 |
2.00 |
22:30 |
1:38 |
13:03 |
163 152-168 |
3/1 |
2.13 |
24:05 |
1:35 |
12:39 |
165 162-166 |
0/2 |
2.25 |
25:36 |
1:32 |
12:13 |
165 162-166 |
4/0 |
2.38 |
27:10 |
1:33 |
12:27 |
164 140-166 |
1/2 |
2.50 |
28:36 |
1:27 |
11:33 |
165 162-166 |
0/5 |
2.63 |
30:03 |
1:27 |
11:37 |
164 150-166 |
0/5 |
2.75 |
31:37 |
1:34 |
12:32 |
165 162-166 |
1/0 |
2.88 |
33:10 |
1:33 |
12:25 |
165 160-166 |
0/3 |
3.00 |
34:39 |
1:29 |
11:50 |
167 164-170 |
2/1 |
3.13 |
36:02 |
1:23 |
11:02 |
168 168-170 |
2/1 |
3.14 |
36:24 |
22 |
18:35 |
147 108-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
32.70% |
More |
800m |
5:04 |
10:12 |
36.94% |
More |
1km |
6:26 |
10:22 |
37.92% |
More |
Mile |
10:28 |
10:28 |
39.77% |
More |
5k |
35:42 |
11:29 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.99 |
5km |
35:58 |
11:35 |
39.36 |
5M |
1:02:23 |
12:29 |
36.91 |
10km |
1:20:14 |
12:55 |
35.82 |
10M |
2:19:08 |
13:55 |
34.12 |
Half |
3:10:11 |
14:31 |
32.76 |
20M |
5:10:19 |
15:31 |
31.81 |
Mara |
7:04:09 |
16:11 |
31.04 |
Three Things You Saw Today
1 Goldcrests
2 Squirrels
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