Mon 1st Jan 2018 at 11:00am by Metro_Nome

Run > General

  • Time
    31:50
  • Miles
    3.14
  • Min/mi
    10:08
  • Pacing
    91%
  • WAVA
    46.80
  • Stride(cm)
    85
  • Cals
    310
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 149/156bpm 103cal 5.45/5.93mph
2) 1m - 10:03(10:03/m) 156/162bpm 98cal 5.97/7.08mph
3) 1m - 9:45(9:45/m) 162/169bpm 99cal 6.16/7.01mph
4) 0.14m - 1:03(7:28/m) 166/167bpm 10cal 8.03/8.37mph
11:00 10:03 9:45 1:03
Corrah
Nice start to the year. Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 44% 34% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 130 106-150 1517 177 118-190 1/1
0.25 2:46 1:18 10:25 149 148-151 1552 188 186-190 1/1
0.38 4:08 1:22 11:00 150 148-151 1649 187 186-188 0/0
0.50 5:31 1:23 11:04 150 149-152 1659 187 184-192 1/2
0.63 6:55 1:24 11:15 151 150-152 1700 186 184-188 1/1
0.75 8:18 1:22 10:58 151 148-152 1657 186 184-188 2/1
0.88 9:39 1:21 10:47 152 150-156 1639 186 184-190 0/2
1.00 11:00 1:21 10:49 154 151-156 1666 186 184-190 1/0
1.13 12:21 1:21 10:46 153 151-154 1648 186 184-188 1/0
1.25 13:42 1:21 10:48 155 154-156 1675 187 184-190 1/0
1.38 15:03 1:21 10:49 155 151-157 1677 189 184-192 0/1
1.50 16:18 1:15 9:59 156 155-156 1558 188 184-192 4/0
1.63 17:26 1:08 9:07 158 156-161 1441 191 190-192 1/2
1.75 18:41 1:15 9:57 157 152-160 1563 184 118-192 0/3
1.88 19:50 1:09 9:15 158 157-159 1462 190 188-196 1/1
2.00 21:03 1:13 9:40 159 156-162 1538 188 186-194 1/1
2.13 22:15 1:13 9:42 160 158-162 1552 189 186-194 0/1
2.25 23:32 1:16 10:10 162 160-164 1648 187 184-190 0/1
2.38 24:44 1:13 9:41 161 158-163 1559 188 186-190 1/1
2.50 26:01 1:16 10:10 162 161-163 1647 186 184-192 3/2
2.63 27:16 1:16 10:05 162 160-165 1633 188 186-190 1/0
2.75 28:29 1:13 9:43 163 162-164 1582 189 188-190 2/1
2.88 29:42 1:13 9:41 165 162-168 1598 188 184-190 0/1
3.00 30:47 1:06 8:45 165 164-167 1443 195 190-198 1/1
3.13 31:44 56 7:32 166 164-167 1250 199 196-206 1/1
3.14 31:50 6 7:12 167 167-167 1202 206 206-206 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 31:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 85cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.95% More
800m 4:24 8:51 42.94% More
1km 5:39 9:06 43.61% More
Mile 9:26 9:26 44.73% More
5k 31:22 10:06 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.59
5km 31:29 10:08 46.84
5M 52:07 10:25 45.91
10km 1:05:38 10:34 45.53
10M 1:48:41 10:52 45.24
Half 2:24:42 11:03 44.36
20M 3:46:35 11:20 44.60
Mara 5:01:40 11:31 44.41
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