Mon 1st Jan 2018 at 11:00am by Metro_Nome
Run > General
-
Time
31:50
-
Miles
3.14
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
46.80
-
Stride(cm)
85
-
Cals
310
-
Cadence
187
-
BPM
155
-
%MHR
90.5
-
B/mi
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 149/156bpm 103cal 5.45/5.93mph
2) 1m - 10:03(10:03/m) 156/162bpm 98cal 5.97/7.08mph
3) 1m - 9:45(9:45/m) 162/169bpm 99cal 6.16/7.01mph
4) 0.14m - 1:03(7:28/m) 166/167bpm 10cal 8.03/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
130 106-150 |
1517 |
177 118-190 |
1/1 |
0.25 |
2:46 |
1:18 |
10:25 |
149 148-151 |
1552 |
188 186-190 |
1/1 |
0.38 |
4:08 |
1:22 |
11:00 |
150 148-151 |
1649 |
187 186-188 |
0/0 |
0.50 |
5:31 |
1:23 |
11:04 |
150 149-152 |
1659 |
187 184-192 |
1/2 |
0.63 |
6:55 |
1:24 |
11:15 |
151 150-152 |
1700 |
186 184-188 |
1/1 |
0.75 |
8:18 |
1:22 |
10:58 |
151 148-152 |
1657 |
186 184-188 |
2/1 |
0.88 |
9:39 |
1:21 |
10:47 |
152 150-156 |
1639 |
186 184-190 |
0/2 |
1.00 |
11:00 |
1:21 |
10:49 |
154 151-156 |
1666 |
186 184-190 |
1/0 |
1.13 |
12:21 |
1:21 |
10:46 |
153 151-154 |
1648 |
186 184-188 |
1/0 |
1.25 |
13:42 |
1:21 |
10:48 |
155 154-156 |
1675 |
187 184-190 |
1/0 |
1.38 |
15:03 |
1:21 |
10:49 |
155 151-157 |
1677 |
189 184-192 |
0/1 |
1.50 |
16:18 |
1:15 |
9:59 |
156 155-156 |
1558 |
188 184-192 |
4/0 |
1.63 |
17:26 |
1:08 |
9:07 |
158 156-161 |
1441 |
191 190-192 |
1/2 |
1.75 |
18:41 |
1:15 |
9:57 |
157 152-160 |
1563 |
184 118-192 |
0/3 |
1.88 |
19:50 |
1:09 |
9:15 |
158 157-159 |
1462 |
190 188-196 |
1/1 |
2.00 |
21:03 |
1:13 |
9:40 |
159 156-162 |
1538 |
188 186-194 |
1/1 |
2.13 |
22:15 |
1:13 |
9:42 |
160 158-162 |
1552 |
189 186-194 |
0/1 |
2.25 |
23:32 |
1:16 |
10:10 |
162 160-164 |
1648 |
187 184-190 |
0/1 |
2.38 |
24:44 |
1:13 |
9:41 |
161 158-163 |
1559 |
188 186-190 |
1/1 |
2.50 |
26:01 |
1:16 |
10:10 |
162 161-163 |
1647 |
186 184-192 |
3/2 |
2.63 |
27:16 |
1:16 |
10:05 |
162 160-165 |
1633 |
188 186-190 |
1/0 |
2.75 |
28:29 |
1:13 |
9:43 |
163 162-164 |
1582 |
189 188-190 |
2/1 |
2.88 |
29:42 |
1:13 |
9:41 |
165 162-168 |
1598 |
188 184-190 |
0/1 |
3.00 |
30:47 |
1:06 |
8:45 |
165 164-167 |
1443 |
195 190-198 |
1/1 |
3.13 |
31:44 |
56 |
7:32 |
166 164-167 |
1250 |
199 196-206 |
1/1 |
3.14 |
31:50 |
6 |
7:12 |
167 167-167 |
1202 |
206 206-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.95% |
More |
800m |
4:24 |
8:51 |
42.94% |
More |
1km |
5:39 |
9:06 |
43.61% |
More |
Mile |
9:26 |
9:26 |
44.73% |
More |
5k |
31:22 |
10:06 |
47.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.59 |
5km |
31:29 |
10:08 |
46.84 |
5M |
52:07 |
10:25 |
45.91 |
10km |
1:05:38 |
10:34 |
45.53 |
10M |
1:48:41 |
10:52 |
45.24 |
Half |
2:24:42 |
11:03 |
44.36 |
20M |
3:46:35 |
11:20 |
44.60 |
Mara |
5:01:40 |
11:31 |
44.41 |
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Nice start to the year. Well done