- Good
-
Time
30:27
-
Miles
3.15
-
Min/mi
9:40
-
WAVA
56.77
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Keswick parkrun. Busy! Very bottlenecked until beyond the wiggly bridge, but no excuses because I wasn't bottlenecked on the homeward leg, I just wasn't fast enough
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
61.87 |
5km |
29:58 |
9:39 |
56.87 |
5M |
52:27 |
10:29 |
53.07 |
10km |
1:07:44 |
10:54 |
51.47 |
10M |
1:58:35 |
11:52 |
48.48 |
Half |
2:42:57 |
12:26 |
46.11 |
20M |
4:28:06 |
13:24 |
44.15 |
Mara |
6:08:24 |
14:04 |
42.58 |
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