Mon 1st Jan 2018 at 9:00am by Metro_Nome

Run > General

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Time
29:25
Miles
3.04
Min/mi
9:41
Pacing
85%
WAVA
48.97
Stride(cm)
88
Cals
290
Cadence
189
BPM
159
%MHR
93.1
B/mi
1540
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:23(10:23/m) 153/166bpm 98cal 5.77/6.62mph
2) 1m - 9:33(9:33/m) 161/169bpm 95cal 6.28/6.7mph
3) 1m - 9:13(9:13/m) 168/177bpm 95cal 6.52/7.47mph
4) 0.04m - 16(7:26/m) 173/176bpm 2cal 8.08/7.37mph

10:23 9:33 9:13 16

Corrah
Fab. Well done 😘

Pin Map

0mi in 0

Pace

21%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	137 94-157	1770	184 118-190	7/0
0.25	2:56	1:19	10:35	151 148-153	1598	187 184-190	5/0
0.38	4:09	1:12	9:40	145 142-149	1401	187 184-190	9/3
0.50	5:25	1:16	10:11	153 147-157	1558	186 184-188	14/0
0.63	6:41	1:16	10:07	157 155-158	1589	187 186-190	6/0
0.75	7:51	1:10	9:23	158 157-160	1482	187 184-190	4/3
0.88	9:01	1:10	9:17	161 160-162	1495	185 182-188	1/2
1.00	10:24	1:23	11:02	163 160-165	1798	187 186-190	2/1
1.13	11:32	1:09	9:10	157 155-160	1438	189 188-192	2/1
1.25	12:36	1:04	8:29	160 159-161	1358	188 186-192	1/2
1.38	14:02	1:26	11:28	163 160-165	1868	189 186-192	6/0
1.50	15:11	1:09	9:12	161 159-163	1481	192 190-196	0/6
1.63	16:27	1:16	10:05	159 156-161	1604	190 188-192	2/4
1.75	17:36	1:10	9:18	162 160-164	1506	191 190-194	8/1
1.88	18:49	1:13	9:42	164 162-166	1591	189 188-190	1/5
2.00	19:57	1:08	9:03	165 162-167	1493	192 190-194	2/1
2.13	21:11	1:14	9:55	166 164-167	1647	189 188-192	2/2
2.25	22:23	1:11	9:31	165 160-169	1570	190 188-192	2/1
2.38	23:30	1:07	8:56	171 167-177	1529	191 188-192	2/4
2.50	24:35	1:05	8:38	166 165-168	1432	191 190-194	1/4
2.63	25:48	1:13	9:47	167 166-170	1635	193 190-196	0/7
2.75	26:51	1:03	8:27	170 167-175	1437	192 190-194	0/15
2.88	28:05	1:14	9:49	171 169-176	1678	191 188-194	2/5
3.00	29:10	1:05	8:39	171 170-173	1479	194 188-198	0/5
3.03	29:22	12	7:25	173 171-174	1282	196 196-196	0/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	10:07
13 11.7%	14:11
See your biggest climbs

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	29:22	9:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.65%	More
800m	4:25	8:53	42.76%	More
1km	5:37	9:02	43.93%	More
Mile	9:10	9:10	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.64
5km	30:06	9:41	49.00
5M	49:51	9:58	47.99
10km	1:02:46	10:06	47.61
10M	1:43:56	10:24	47.31
Half	2:18:22	10:34	46.39
20M	3:36:41	10:50	46.63
Mara	4:48:30	11:01	46.44

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